Main DishesFebruary 05, 2013
Calories
585
Sodium
150mg
6% DV
Fat
10g
15% DV
Protein
23g
47% DV
Carbs
102g
34% DV
Fiber
14g
56% DV
Granola
2
Easy, yummy and healthy homemade granola!
20
7 c rolled oats
1 c wheat germ
1 tsp salt
1 c brown sugar
1/2 c powdered milk
1/2 c water
1/2 c canola oil
1 1/2 tsp vanilla (or maple)
1 c wheat germ
1 tsp salt
1 c brown sugar
1/2 c powdered milk
1/2 c water
1/2 c canola oil
1 1/2 tsp vanilla (or maple)
In a VERY large bowl, mix together all the dry ingredients. In a small bowl, thoroughly mix together the water, oil and vanilla. Pour liquid over the dry ingredients and mix to moisten all. Spread out on a large cookie sheet. Bake at 250 for 1 hour, stirring and re-spreading every 15 minutes.
Nutritions
Calories
585
Sodium
150mg
6% DV
Fat
10g
15% DV
Protein
23g
47% DV
Carbs
102g
34% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g24%
Monosaturated Fat3g21%
Cholesterol7mg2%
Sodium150mg6%
Potassium689mg19%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar25g51%
Vitamin A73IU1%
Vitamin B60.39mg19%
Vitamin C2mg4%
Calcium141mg14%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.