Salads
Calories
456
Sodium
90mg
3% DV
Fat
42g
65% DV
Protein
4g
8% DV
Carbs
15g
5% DV
Fiber
6g
27% DV
Grapefruit Avocado Salad
June 02, 2015
641
Grapefruit and Avocado Salad with pan seared shrimp and a delicious sweet lemon dressing.
4
2 heads of bib lettuce, chopped
2 avocados, peeled, and sliced into 1/2\'\' wedges
2 grapefruits
1 lb of shelled, raw shrimp (optional)
For the dressing:
1/2 cup olive oil
1/4 cup lemon juice
1 tsp dijon mustard
1 tbsp sugar
2 Tbsp grapefruit juice (leftover from peeling the grapefruit)
2 avocados, peeled, and sliced into 1/2\'\' wedges
2 grapefruits
1 lb of shelled, raw shrimp (optional)
For the dressing:
1/2 cup olive oil
1/4 cup lemon juice
1 tsp dijon mustard
1 tbsp sugar
2 Tbsp grapefruit juice (leftover from peeling the grapefruit)
Add olive oil to saucepan over medium high heat. Add garlic and cook for 30 seconds. Add shrimp and saute for a few seconds, just until pink on both sides (don\\\'t over cook!).
Peel the rind off the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
456
Sodium
90mg
3% DV
Fat
42g
65% DV
Protein
4g
8% DV
Carbs
15g
5% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 48%
Polysaturated Fat 4g 26%
Monosaturated Fat 28g 177%
Cholesterol 25mg 8%
Sodium 90mg 3%
Potassium 551mg 15%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 5g 10%
Vitamin A 1496IU 29%
Vitamin B6 0.54mg 27%
Vitamin C 18mg 30%
Calcium 86mg 8%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.