AD Kitchen
Grapefruit Banana Strawberry Smoothie is a great refreshing smoothie recipe.This delicious Grapefruit Smoothie recipe is 100% vegan, gluten-free, and dairy-free.
2
1/2 cup (115 g) fresh grapefruit
1/2 cup (70 g) fresh strawberries
1 medium size banana
1 teaspoon maca powder
1 teaspoon hemp hearts
1/4 teaspoon cinnamon
3.4 fl oz (100 ml) dairy-free milk
1/2 cup (70 g) fresh strawberries
1 medium size banana
1 teaspoon maca powder
1 teaspoon hemp hearts
1/4 teaspoon cinnamon
3.4 fl oz (100 ml) dairy-free milk
- Add all smoothie ingredients (grapefruit, strawberries, banana, maca powder, hemp hearts, cinnamon, and dairy-free milk) to a blender and blend on high until smooth and creamy.
- Transfer ...
See the full directions on my site
Nutritions
Calories
150
Sodium
7mg
0% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
34g
11% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.39g
1%
Polysaturated Fat
0.17g
1%
Monosaturated Fat
1g
7%
Cholesterol
3mg
1%
Sodium
7mg
0%
Potassium
556mg
15%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
19g
39%
Vitamin A
624IU
12%
Vitamin B6
0.47mg
23%
Vitamin C
50mg
84%
Calcium
34mg
3%
Iron
0.54mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Cherries make a great smoothie and are beneficial for runners.
1/2 cup milk
1 cup frozen tart cherries
1 large frozen banana, cut into chunks
1/4 cup fat free greek yogurt
1 cup frozen tart cherries
1 large frozen banana, cut into chunks
1/4 cup fat free greek yogurt
1
Add all of the ingredients into a blender and blend until smooth.
See the full directions on my site
Nutritions
Calories
1081
Sodium
161mg
6% DV
Fat
10g
16% DV
Protein
13g
27% DV
Carbs
248g
84% DV
Fiber
64g
258% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
2g
18%
Monosaturated Fat
3g
21%
Cholesterol
18mg
6%
Sodium
161mg
6%
Potassium
1041mg
29%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
64g
258%
Sugar
133g
267%
Vitamin A
500IU
10%
Vitamin B6
3mg
156%
Vitamin C
24mg
40%
Calcium
219mg
21%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
The flavors of a banana split are in a delicious smoothie.
1/3 cup fat free Greek yogurt
1 cup frozen strawberries
1 frozen banana, cut into chunks
1/2 cup chocolate milk
1 cup frozen strawberries
1 frozen banana, cut into chunks
1/2 cup chocolate milk
1
Add all of the ingredients into a blender and blend until smoothie.
See the full directions on my site
Nutritions
Calories
428
Sodium
171mg
7% DV
Fat
6g
10% DV
Protein
9g
19% DV
Carbs
94g
32% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
12%
Cholesterol
25mg
8%
Sodium
171mg
7%
Potassium
1425mg
40%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
49g
98%
Vitamin A
529IU
10%
Vitamin B6
0.95mg
47%
Vitamin C
112mg
187%
Calcium
266mg
26%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A smoothie with the perfect mango flavor.
1 1/2 cups frozen mango chunks
1 frozen banana, cut into chunks
1/2 cup fat free Greek yogurt
1 cup orange juice
1 frozen banana, cut into chunks
1/2 cup fat free Greek yogurt
1 cup orange juice
1
Nutritions
Calories
559
Sodium
142mg
5% DV
Fat
3g
5% DV
Protein
8g
17% DV
Carbs
137g
46% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
7%
Cholesterol
16mg
5%
Sodium
142mg
5%
Potassium
1789mg
51%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
89g
178%
Vitamin A
1031IU
20%
Vitamin B6
1mg
58%
Vitamin C
171mg
286%
Calcium
205mg
20%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A great tasting orange smoothie with a boost of Vitamin C.
3 mandarin oranges, peeled
1/2 cup Greek yogurt
1/4 cup orange juice
1 frozen banana
1/2 cup Greek yogurt
1/4 cup orange juice
1 frozen banana
1
Nutritions
Calories
615
Sodium
101mg
4% DV
Fat
3g
5% DV
Protein
14g
28% DV
Carbs
144g
49% DV
Fiber
20g
81% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.61g
3%
Monosaturated Fat
0.96g
6%
Cholesterol
16mg
5%
Sodium
101mg
4%
Potassium
2188mg
62%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
81%
Sugar
99g
198%
Vitamin A
4314IU
86%
Vitamin B6
1mg
68%
Vitamin C
210mg
350%
Calcium
458mg
45%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Classic flavors of peanut butter and banana are now in a smoothie.
1/4 cup old fashioned oats
3/4 cup milk
1 tablespoon peanut butter, heaping
1 frozen banana, cut into chunks
1/4 cup fat free Greek yogurt
3/4 cup milk
1 tablespoon peanut butter, heaping
1 frozen banana, cut into chunks
1/4 cup fat free Greek yogurt
1
Add all of the ingredients into a blender and blend until smooth.
See the full directions on my site
Nutritions
Calories
575
Sodium
231mg
9% DV
Fat
14g
22% DV
Protein
20g
41% DV
Carbs
96g
32% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
3g
21%
Monosaturated Fat
6g
39%
Cholesterol
21mg
7%
Sodium
231mg
9%
Potassium
1396mg
39%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
57%
Sugar
38g
76%
Vitamin A
614IU
12%
Vitamin B6
1mg
52%
Vitamin C
23mg
38%
Calcium
319mg
31%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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