AD Kitchen
Grapefruit Banana Strawberry Smoothie is a great refreshing smoothie recipe.This delicious Grapefruit Smoothie recipe is 100% vegan, gluten-free, and dairy-free.
2
1/2 cup (115 g) fresh grapefruit
1/2 cup (70 g) fresh strawberries
1 medium size banana
1 teaspoon maca powder
1 teaspoon hemp hearts
1/4 teaspoon cinnamon
3.4 fl oz (100 ml) dairy-free milk
1/2 cup (70 g) fresh strawberries
1 medium size banana
1 teaspoon maca powder
1 teaspoon hemp hearts
1/4 teaspoon cinnamon
3.4 fl oz (100 ml) dairy-free milk
- Add all smoothie ingredients (grapefruit, strawberries, banana, maca powder, hemp hearts, cinnamon, and dairy-free milk) to a blender and blend on high until smooth and creamy.
- Transfer ...
See the full directions on my site
Nutritions
Calories
150
Sodium
7mg
0% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
34g
11% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.39g
1%
Polysaturated Fat
0.17g
1%
Monosaturated Fat
1g
7%
Cholesterol
3mg
1%
Sodium
7mg
0%
Potassium
556mg
15%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
19g
39%
Vitamin A
624IU
12%
Vitamin B6
0.47mg
23%
Vitamin C
50mg
84%
Calcium
34mg
3%
Iron
0.54mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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1
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
AD Kitchen
Cappuccino is an Italian coffee drink prepared with milk cream.Our favorite coffee is Lavazza Crema & Gusto – it makes perfectly creamy espresso coffee and the best cappuccino!
1-2 teaspoons of coffee
30 ml water
4.06 fl oz (120 ml) semi-skimmed milk (3.2%)
pinch of cinnamon
30 ml water
4.06 fl oz (120 ml) semi-skimmed milk (3.2%)
pinch of cinnamon
1
- For making this recipe you'll need a coffee machine. Prepare the espresso coffee using your espresso machine.
- When done, prepare the milk: if you have a machine with nozzle you are lucky :), ...
See the full directions on my site
Nutritions
Calories
302
Sodium
214mg
8% DV
Fat
15g
23% DV
Protein
15g
31% DV
Carbs
24g
8% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
47%
Polysaturated Fat
1g
7%
Monosaturated Fat
4g
26%
Cholesterol
49mg
16%
Sodium
214mg
8%
Potassium
655mg
18%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
24g
49%
Vitamin A
801IU
16%
Vitamin B6
0.48mg
24%
Vitamin C
5mg
8%
Calcium
562mg
56%
Iron
0.45mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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