Beverage
See the full directions on my site
Calories
379
Sodium
12mg
0% DV
Fat
1g
1% DV
Protein
5g
10% DV
Carbs
96g
32% DV
Fiber
14g
58% DV
Grapefruit Smoothie
June 29, 2019
2917
A tart smoothie with subtle sweetness.
1
1 grapefruit, peeled
1 frozen banana, cut into chunks
1 cup frozen strawberries
1/2 cup orane juice
1 frozen banana, cut into chunks
1 cup frozen strawberries
1/2 cup orane juice
Break the grapefruit apart into sections and add to a blender.
Add the rest of the ingredients into the blender and blend until smooth.
See the full directions on my site
Nutritions
Calories
379
Sodium
12mg
0% DV
Fat
1g
1% DV
Protein
5g
10% DV
Carbs
96g
32% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.37000000000000005g 1%
Polysaturated Fat 0.44999999999999996g 2%
Monosaturated Fat 0.23g 1%
Cholesterol 7mg 2%
Sodium 12mg 0%
Potassium 1570mg 44%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 58%
Sugar 58g 116%
Vitamin A 2991IU 59%
Vitamin B6 0.99mg 49%
Vitamin C 2125mg 3541%
Calcium 86mg 8%
Iron 3mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.