Main DishesJanuary 10, 2014
Calories
340
Sodium
508mg
21% DV
Fat
17g
26% DV
Protein
26g
52% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
Gratin of chicken to pasta
25
4
2 Tbsp butter
2 cups cooked chicken or turkey
vegetables of choice (or mushrooms, celery, peppers and onions)1 box
tomatoes
2 cups chicken broth
1 clove of garlic
2 cups cooked rotini
cheese parmesan cheese to taste
salt and pepper
mozzarella cheese
parsley
2 cups cooked chicken or turkey
vegetables of choice (or mushrooms, celery, peppers and onions)1 box
tomatoes
2 cups chicken broth
1 clove of garlic
2 cups cooked rotini
cheese parmesan cheese to taste
salt and pepper
mozzarella cheese
parsley
Step 1:
Cook the pasta.
STEP 2
heat the butter.
Step 3:
return the vegetables, then add salt and pepper.
Step 4:
Add the tomatoes and the chicken broth, then simmer for a few minutes.
Step 5:
Add the chicken or turkey. Add the cooked pasta, parsley and parmesan cheese.
Step 6:
Pour in a baking dish and cover with mozzarella cheese.
STEP 7 Bake in the oven at 350 degrees F about 15 minutes and broil
Nutritions
Calories
340
Sodium
508mg
21% DV
Fat
17g
26% DV
Protein
26g
52% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat3g19%
Monosaturated Fat6g42%
Cholesterol107mg36%
Sodium508mg21%
Potassium375mg10%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0.3g0%
Vitamin A302IU6%
Vitamin B60.6100000000000001mg30%
Vitamin C9mg16%
Calcium30mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
