Main Dishes January 10, 2014
Calories
340
Sodium
508mg
21% DV
Fat
17g
26% DV
Protein
26g
52% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
Gratin of chicken to pasta
32
4
2 Tbsp butter
2 cups cooked chicken or turkey
vegetables of choice (or mushrooms, celery, peppers and onions)1 box
tomatoes
2 cups chicken broth
1 clove of garlic
2 cups cooked rotini
cheese parmesan cheese to taste
salt and pepper
mozzarella cheese
parsley
2 cups cooked chicken or turkey
vegetables of choice (or mushrooms, celery, peppers and onions)1 box
tomatoes
2 cups chicken broth
1 clove of garlic
2 cups cooked rotini
cheese parmesan cheese to taste
salt and pepper
mozzarella cheese
parsley
Step 1:
Cook the pasta.
STEP 2
heat the butter.
Step 3:
return the vegetables, then add salt and pepper.
Step 4:
Add the tomatoes and the chicken broth, then simmer for a few minutes.
Step 5:
Add the chicken or turkey. Add the cooked pasta, parsley and parmesan cheese.
Step 6:
Pour in a baking dish and cover with mozzarella cheese.
STEP 7 Bake in the oven at 350 degrees F about 15 minutes and broil
Nutritions
Calories
340
Sodium
508mg
21% DV
Fat
17g
26% DV
Protein
26g
52% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 37%
Polysaturated Fat 3g 19%
Monosaturated Fat 6g 42%
Cholesterol 107mg 36%
Sodium 508mg 21%
Potassium 375mg 10%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 0.3g 0%
Vitamin A 302IU 6%
Vitamin B6 0.6100000000000001mg 30%
Vitamin C 9mg 16%
Calcium 30mg 3%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.