Main DishesDecember 14, 2013
Calories
423
Sodium
666mg
27% DV
Fat
18g
28% DV
Protein
19g
38% DV
Carbs
41g
14% DV
Fiber
5g
21% DV
Gratin of scallops
6
1 Lb scallops
2 tablespoon butter
1/2 cup chopped onion
1 1/2 cup chopped celery
1 cup sliced mushrooms
1 cup green peppers chopped
1/4 cup butter
1/4 cup flour
1 teaspoon white pepper and salt
2 cups milk
1 cup bread crumbs
2 tablespoon melted butter
1/4 cup cheddar cheese grated
paprika
2 tablespoon butter
1/2 cup chopped onion
1 1/2 cup chopped celery
1 cup sliced mushrooms
1 cup green peppers chopped
1/4 cup butter
1/4 cup flour
1 teaspoon white pepper and salt
2 cups milk
1 cup bread crumbs
2 tablespoon melted butter
1/4 cup cheddar cheese grated
paprika
STEP 1
Put the scallops on a dish and sprinkle with salt.
STEP 2
Melt the butter in a pan and saute the celery, mushrooms and green peppers 10 minutes.
Step 3
Prepare a white sauce with butter, flour, milk, salt and the white pepper.
STEP 4
When the sauce is thickened, add the scallops and vegetables. Mix well.
STEP 5
Pour in a buttered skillet. Add the bread crumbs. Add the cheese. Baste with melted butter.
STEP 6
Sprinkle with paprika (to taste). Put in the oven 20 minutes at 375 degrees F.
Nutritions
Calories
423
Sodium
666mg
27% DV
Fat
18g
28% DV
Protein
19g
38% DV
Carbs
41g
14% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat1g10%
Monosaturated Fat5g31%
Cholesterol67mg22%
Sodium666mg27%
Potassium521mg14%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar8g16%
Vitamin A844IU16%
Vitamin B60.25mg12%
Vitamin C24mg40%
Calcium213mg21%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.