Casseroles
Calories
190
Sodium
428mg
17% DV
Fat
12g
18% DV
Protein
10g
20% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
Gratin vegetables
December 07, 2013
11
8
Bechamel Sauce:
3 tablespoon butter
3 tablespoon flour
2 cups milk
salt and pepper
fresh basil to taste
1 cup mozzarella cheese grated
2 cups frozen vegetables at the choice
3 tablespoon butter
3 tablespoon flour
2 cups milk
salt and pepper
fresh basil to taste
1 cup mozzarella cheese grated
2 cups frozen vegetables at the choice
Step 1: Preparation
of the bechamel sauce: Melt the butter at high intensity 30 seconds. Incorporate the flour and the milk stirring with a whisk. Cook at high intensity 5 to 6 minutes, stirring a few times. Season to taste.
Step 2:
Gratin: Cook vegetables to steam for 10 minutes. Incorporate the bechamel sauce to the drained vegetables and mix gently so you do not overwrite the vegetables.
Step 3:
Turn the all in an oven dish. Add the mozzarella cheese on top of the mixture. Broil in the oven for 5 to 10 minutes, depending on the oven. Let stand 2 minutes and serve.
Nutritions
Calories
190
Sodium
428mg
17% DV
Fat
12g
18% DV
Protein
10g
20% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 1g 6%
Monosaturated Fat 3g 24%
Cholesterol 42mg 14%
Sodium 428mg 17%
Potassium 112mg 3%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 3g 7%
Vitamin A 1191IU 23%
Vitamin B6 0.64mg 32%
Vitamin C 1mg 2%
Calcium 222mg 22%
Iron 0.36mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.