Great Granola
3
This healthy breakfast food is not only good for breakfast but for other times of the day. Sprinkle a couple of tablespoons into your yogurt, on top of your ice cream sundae or just in a bowl to crunch on as a snack.
6 cups rolled oats (not instant)
6 cups rolled wheat
1 1/2 cups wheat or white flour
1 bag coconut
6 cups crispy rice cereal
1 cup slivered almonds
1/2 cup milk
1 cup honey
1 cup corn syrup
1/2 cup canola oil
1 tbsp vanilla
Dried fruit-raisins, craisins, etc. (Optional)
6 cups rolled wheat
1 1/2 cups wheat or white flour
1 bag coconut
6 cups crispy rice cereal
1 cup slivered almonds
1/2 cup milk
1 cup honey
1 cup corn syrup
1/2 cup canola oil
1 tbsp vanilla
Dried fruit-raisins, craisins, etc. (Optional)
In a very large mixing bowl mix dry ingredients together. Combine milk, honey, corn syrup oil and vanilla in a sauce pan, cook and stir just until blended. Do not boil. Remove from heat and pour liquid...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
12161
Sodium
2459mg
102% DV
Fat
207g
318% DV
Protein
319g
638% DV
Carbs
2297g
781% DV
Fiber
160g
640% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat56g284%
Polysaturated Fat49g312%
Monosaturated Fat100g626%
Cholesterol42mg14%
Sodium2459mg102%
Potassium6454mg184%
Protein319g638%
% DAILY VALUE*
Total Carbohydrate
Fiber160g640%
Sugar418g836%
Vitamin A6044IU120%
Vitamin B68mg439%
Vitamin C156mg260%
Calcium950mg95%
Iron192mg1066%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
