Main Dishes
June 13, 2014
Calories
103
Sodium
392mg
16% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
16g
5% DV
Fiber
1g
4% DV
Great Grilled BBQ Chicken
66
This chicken is tender and juicy Perfect for a BBQ party! Garnish with fresh parsley or coriander leaves.Marinating your chicken over night makes it keep juicy flavors when you grill.
6
What you Need:
2 tablespoons vegetable oil
1 onion, finely chopped
2 cloves crushed garlic
3/4 cup ketchup
2 tablespoons Worcestershire sauce
2 tablespoons white wine vinegar
2 tablespoons brown sugar
1/2 cup water
salt and pepper to taste
6 chicken breasts
2 tablespoons vegetable oil
1 onion, finely chopped
2 cloves crushed garlic
3/4 cup ketchup
2 tablespoons Worcestershire sauce
2 tablespoons white wine vinegar
2 tablespoons brown sugar
1/2 cup water
salt and pepper to taste
6 chicken breasts
How to Make this chicken:
Heat oil in a medium saucepan over medium heat. Add the onion and garlic and saute for 5 to 10 minutes, or until onion is tender. Then add the ketchup, Worcestershire sauce,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
103
Sodium
392mg
16% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
16g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
0.47g
2%
Monosaturated Fat
0.89g
5%
Cholesterol
1.0mg
0%
Sodium
392mg
16%
Potassium
215mg
6%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
12g
25%
Vitamin A
286IU
5%
Vitamin B6
0.45mg
22%
Vitamin C
7mg
13%
Calcium
26mg
2%
Iron
0.84mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.