Main DishesJune 13, 2014
Calories
103
Sodium
392mg
16% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
16g
5% DV
Fiber
1g
4% DV
Great Grilled BBQ Chicken
118
This chicken is tender and juicy Perfect for a BBQ party! Garnish with fresh parsley or coriander leaves.Marinating your chicken over night makes it keep juicy flavors when you grill.
6
What you Need:
2 tablespoons vegetable oil
1 onion, finely chopped
2 cloves crushed garlic
3/4 cup ketchup
2 tablespoons Worcestershire sauce
2 tablespoons white wine vinegar
2 tablespoons brown sugar
1/2 cup water
salt and pepper to taste
6 chicken breasts
2 tablespoons vegetable oil
1 onion, finely chopped
2 cloves crushed garlic
3/4 cup ketchup
2 tablespoons Worcestershire sauce
2 tablespoons white wine vinegar
2 tablespoons brown sugar
1/2 cup water
salt and pepper to taste
6 chicken breasts
How to Make this chicken:
Heat oil in a medium saucepan over medium heat. Add the onion and garlic and saute for 5 to 10 minutes, or until onion is tender. Then add the ketchup, Worcestershire sauce,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
103
Sodium
392mg
16% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
16g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.47000000000000003g2%
Monosaturated Fat0.8900000000000001g5%
Cholesterol1.0mg0%
Sodium392mg16%
Potassium215mg6%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar12g25%
Vitamin A286IU5%
Vitamin B60.45mg22%
Vitamin C7mg13%
Calcium26mg2%
Iron0.8400000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.