Main Dishes

Great Grilled BBQ Chicken

66

This chicken is tender and juicy Perfect for a BBQ party! Garnish with fresh parsley or coriander leaves.Marinating your chicken over night makes it keep juicy flavors when you grill.

6
What you Need:
2 tablespoons vegetable oil
1 onion, finely chopped
2 cloves crushed garlic
3/4 cup ketchup
2 tablespoons Worcestershire sauce
2 tablespoons white wine vinegar
2 tablespoons brown sugar
1/2 cup water
salt and pepper to taste
6 chicken breasts
How to Make this chicken: Heat oil in a medium saucepan over medium heat. Add the onion and garlic and saute for 5 to 10 minutes, or until onion is tender. Then add the ketchup, Worcestershire sauce,...
See the full directions on my site
Nutritions

Calories
103

Sodium
392mg
16% DV

Fat
5g
8% DV

Protein
1g
2% DV

Carbs
16g
5% DV

Fiber
1g
4% DV