Greek Baked Beans

May 02, 2019

206

Fall in love with Greek baked beans (Gigantes Plaki) - butter beans, onions, celery, carrots, garlic and spices baked in spicy, creamy tomato sauce.

6-8

1 onion, diced
2 carrots, diced small
2 celery ribs, diced small
5 cloves garlic, minced
1 tsp. chili flakes
2 tbsp. tomato paste
1 15 oz. can tomatoes ( puree the tomatoes )
1 tsp. oregano
1 tsp. smoked paprika
3 bay leaves
1/3 cup fresh flat leafed parsley, chopped
2 Tbsp. fresh dill chopped
3 15 oz. cans butter beans or lima beans ( Be sure to reserve the liquid )

Heat a large skillet over medium heat. Add the onions, carrots and celery. Let the mirepoix cook for 10 minutes until the onion is soft and translucent (a bit of color is ok). If the veggies start to...
See the full directions on my site

Nutritions

Calories
61

Sodium
77mg
3% DV

Fat
1g
2% DV

Protein
2g
5% DV

Carbs
9g
3% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.6200000000000001g 3%

Polysaturated Fat 0.53g 3%

Monosaturated Fat 0.74g 4%

Cholesterol 6mg 2%

Sodium 77mg 3%

Potassium 248mg 7%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 6%

Vitamin A 5780IU 115%

Vitamin B6 0.30000000000000004mg 15%

Vitamin C 7mg 12%

Calcium 44mg 4%

Iron 0.6500000000000001mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.