Main Dishes October 21, 2016
Calories
1441
Sodium
1605mg
66% DV
Fat
93g
144% DV
Protein
107g
214% DV
Carbs
15g
5% DV
Fiber
7g
31% DV
Greek Bison Burgers
21
These burgers are so flavorful! They are easy to put together and bonus, my whole family loves them!
1 egg
½ cup crumbled feta cheese
¼ cup almond flour or almond meal
1 tablespoon minced fresh oregano leaves or 1 teaspoon dried
2 cloves garlic, minced
¼ teaspoon fine sea salt
¼ teaspoon freshly ground black pepper
1 pound ground bison (buffalo) or ground beef, lamb, or turkey
4 whole wheat pitas
½ cup crumbled feta cheese
¼ cup almond flour or almond meal
1 tablespoon minced fresh oregano leaves or 1 teaspoon dried
2 cloves garlic, minced
¼ teaspoon fine sea salt
¼ teaspoon freshly ground black pepper
1 pound ground bison (buffalo) or ground beef, lamb, or turkey
4 whole wheat pitas
In a large bowl mix egg, feta, almond flour, oregano, garlic, salt, pepper. Mix in bison.
Separate into four patties.
These are more delicate than regular burgers, so just handle with care:)
Grill on medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1441
Sodium
1605mg
66% DV
Fat
93g
144% DV
Protein
107g
214% DV
Carbs
15g
5% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 48g 244%
Polysaturated Fat 10g 63%
Monosaturated Fat 34g 217%
Cholesterol 519mg 174%
Sodium 1605mg 66%
Potassium 1543mg 44%
Protein 107g 214%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 4g 9%
Vitamin A 750IU 15%
Vitamin B6 2mg 141%
Vitamin C 10mg 17%
Calcium 661mg 66%
Iron 13mg 76%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
