BreakfastOctober 29, 2018
See the full directions on my site
Calories
5013
Sodium
4826mg
201% DV
Fat
428g
659% DV
Protein
90g
180% DV
Carbs
63g
21% DV
Fiber
15g
62% DV
Greek Breakfast Egg Muffins
178
A healthy, quick & delicious way to start your day - vegetarian, keto and gluen free.
16
10 eggs
100 milliliters cream
150 grams feta cheese, crumbled
100 grams sun-dried tomatoes, weight excl. oil, chopped
50 grams black olives, pitted
100 milliliters cream
150 grams feta cheese, crumbled
100 grams sun-dried tomatoes, weight excl. oil, chopped
50 grams black olives, pitted
- Set the oven for 175 C/350 F. Place 16 muffin liners in a muffin tray.
- Beat the eggs and mix in all the other ingredients. Pour into muffin liners on muffin tray and bake in the middle of...
See the full directions on my site
Nutritions
Calories
5013
Sodium
4826mg
201% DV
Fat
428g
659% DV
Protein
90g
180% DV
Carbs
63g
21% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat281g1406%
Polysaturated Fat21g132%
Monosaturated Fat125g786%
Cholesterol1603mg538%
Sodium4826mg201%
Potassium2250mg64%
Protein90g180%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar49g98%
Vitamin A19581IU391%
Vitamin B60.5700000000000001mg28%
Vitamin C17mg28%
Calcium1478mg147%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.