Appetizers January 16, 2015
Calories
375
Sodium
1299mg
54% DV
Fat
24g
36% DV
Protein
19g
39% DV
Carbs
21g
7% DV
Fiber
5g
21% DV
Greek Bruschetta
6
Greek Bruschetta might just be one of my favorite appetizers of all times. I love just about any Greek flavor, and this combination of feta, tomatoes, cucumbers, olives – just yum. I promise you’re going to love it! You can eat it as an app (I did) or top some fish or chicken with this (that is on my list of things to do).
1 Cucumber
1/2 Red Onion
1 C Grape Tomatoes
1/4 Calamata Olives
1/4-1/2 C Crumbled Feta
1/2 Red Onion
1 C Grape Tomatoes
1/4 Calamata Olives
1/4-1/2 C Crumbled Feta
Chop all ingredients (or use food processor)
Stir together gently
Let sit at least an hour before serving
Refrigerate left overs
See the full directions on my site
See the full directions on my site
Nutritions
Calories
375
Sodium
1299mg
54% DV
Fat
24g
36% DV
Protein
19g
39% DV
Carbs
21g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 86%
Polysaturated Fat 1g 6%
Monosaturated Fat 5g 35%
Cholesterol 105mg 35%
Sodium 1299mg 54%
Potassium 946mg 27%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 14g 29%
Vitamin A 3078IU 61%
Vitamin B6 0.78mg 39%
Vitamin C 46mg 77%
Calcium 611mg 61%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.