AppetizersJanuary 16, 2015
Calories
375
Sodium
1299mg
54% DV
Fat
24g
36% DV
Protein
19g
39% DV
Carbs
21g
7% DV
Fiber
5g
21% DV
Greek Bruschetta
3
Greek Bruschetta might just be one of my favorite appetizers of all times. I love just about any Greek flavor, and this combination of feta, tomatoes, cucumbers, olives – just yum. I promise you’re going to love it! You can eat it as an app (I did) or top some fish or chicken with this (that is on my list of things to do).
1 Cucumber
1/2 Red Onion
1 C Grape Tomatoes
1/4 Calamata Olives
1/4-1/2 C Crumbled Feta
1/2 Red Onion
1 C Grape Tomatoes
1/4 Calamata Olives
1/4-1/2 C Crumbled Feta
Chop all ingredients (or use food processor)
Stir together gently
Let sit at least an hour before serving
Refrigerate left overs
See the full directions on my site
See the full directions on my site
Nutritions
Calories
375
Sodium
1299mg
54% DV
Fat
24g
36% DV
Protein
19g
39% DV
Carbs
21g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g86%
Polysaturated Fat1g6%
Monosaturated Fat5g35%
Cholesterol105mg35%
Sodium1299mg54%
Potassium946mg27%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar14g29%
Vitamin A3078IU61%
Vitamin B60.78mg39%
Vitamin C46mg77%
Calcium611mg61%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.