Appetizers
January 16, 2015
Calories
375
Sodium
1299mg
54% DV
Fat
24g
36% DV
Protein
19g
39% DV
Carbs
21g
7% DV
Fiber
5g
21% DV
Greek Bruschetta
3
Greek Bruschetta might just be one of my favorite appetizers of all times. I love just about any Greek flavor, and this combination of feta, tomatoes, cucumbers, olives – just yum. I promise you’re going to love it! You can eat it as an app (I did) or top some fish or chicken with this (that is on my list of things to do).
1 Cucumber
1/2 Red Onion
1 C Grape Tomatoes
1/4 Calamata Olives
1/4-1/2 C Crumbled Feta
1/2 Red Onion
1 C Grape Tomatoes
1/4 Calamata Olives
1/4-1/2 C Crumbled Feta
Chop all ingredients (or use food processor)
Stir together gently
Let sit at least an hour before serving
Refrigerate left overs
See the full directions on my site
See the full directions on my site
Nutritions
Calories
375
Sodium
1299mg
54% DV
Fat
24g
36% DV
Protein
19g
39% DV
Carbs
21g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
86%
Polysaturated Fat
1g
6%
Monosaturated Fat
5g
35%
Cholesterol
105mg
35%
Sodium
1299mg
54%
Potassium
946mg
27%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
14g
29%
Vitamin A
3078IU
61%
Vitamin B6
0.78mg
39%
Vitamin C
46mg
77%
Calcium
611mg
61%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.