Main Dishes
May 30, 2015
Calories
857
Sodium
1166mg
48% DV
Fat
68g
106% DV
Protein
29g
58% DV
Carbs
23g
8% DV
Fiber
5g
21% DV
Greek Chicken Kebabs with Tzatziki Sauce
49
Delicious marinated chicken kebabs served with an easy homemade tzatziki sauce.
4
2 roma tomatoes, chopped into chunks
1 red onion, chopped into chunks
1 zucchini, sliced into rounds
1 red or yellow bell pepper, chopped into chunks
For the chicken marinade
2 large boneless, skinless chicken breasts, cut into 1 inch chunks
1/3 cup olive oil
3 cloves garlic, minced
1/3 cup plain Greek yogurt
1/3 cup lemon juice
3 tsp red wine vinegar
1/3 cup diced red onion
3/4 tsp coriander
1 1/2 tsp dried oregano
1 1/2 tsp dried thyme
Salt and freshly ground black pepper, to taste
Tatziki Sauce
1/2 of an english cucumber, peeled and chopped
2 cups plain Greek yogurt
3 cloves garlic, minced
2 tsp dried dill
2 Tbsp fresh lemon juice (juice from about half a lemon)
1 Tbsp chopped fresh parsley
salt and freshly ground pepper, to taste
1 red onion, chopped into chunks
1 zucchini, sliced into rounds
1 red or yellow bell pepper, chopped into chunks
For the chicken marinade
2 large boneless, skinless chicken breasts, cut into 1 inch chunks
1/3 cup olive oil
3 cloves garlic, minced
1/3 cup plain Greek yogurt
1/3 cup lemon juice
3 tsp red wine vinegar
1/3 cup diced red onion
3/4 tsp coriander
1 1/2 tsp dried oregano
1 1/2 tsp dried thyme
Salt and freshly ground black pepper, to taste
Tatziki Sauce
1/2 of an english cucumber, peeled and chopped
2 cups plain Greek yogurt
3 cloves garlic, minced
2 tsp dried dill
2 Tbsp fresh lemon juice (juice from about half a lemon)
1 Tbsp chopped fresh parsley
salt and freshly ground pepper, to taste
Mix all of the marinade ingredients together. Add chicken to a large ziplock bag and pour marinade ingredients on top. Refrigerate for at least 1 hour, or as long as you want.
Add all of the chopped...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
857
Sodium
1166mg
48% DV
Fat
68g
106% DV
Protein
29g
58% DV
Carbs
23g
8% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
36g
183%
Polysaturated Fat
5g
31%
Monosaturated Fat
27g
170%
Cholesterol
179mg
60%
Sodium
1166mg
48%
Potassium
939mg
26%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
14g
28%
Vitamin A
2386IU
47%
Vitamin B6
0.72mg
36%
Vitamin C
35mg
59%
Calcium
476mg
47%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
