Main Dishes
February 16, 2014
Calories
788
Sodium
112mg
4% DV
Fat
65g
100% DV
Protein
36g
73% DV
Carbs
9g
3% DV
Fiber
3g
13% DV
Greek Chicken Thighs
6
I love all the flavors of the Mediterranean as I think they go so well together. You can never go wrong with Greek Chicken Thighs as the combination of lemon and olive oil mixed with other aromatic ingredients make it for a delicious tasting dish. Normally I would make this on my outdoor BBQ, but since it’s winter now, I decided to make them on my indoor grill pan. One word of caution! Even though the chicken is not sauteed in a lot of oil, they will splatter and the oil will get on everything,
6 skinless boneless chicken thighs
juice of 1 lemon, plus more for garnish
4 large cloves of garlic, chopped
1 tbsp. oregano
¼ cup extra virgin olive oil
2 tbsp. red wine vinegar
salt and pepper, to taste
juice of 1 lemon, plus more for garnish
4 large cloves of garlic, chopped
1 tbsp. oregano
¼ cup extra virgin olive oil
2 tbsp. red wine vinegar
salt and pepper, to taste
In a large glass measuring cup add all the ingredients except the chicken and whisk together. Let stand for about a half hour or so to let the flavors meld together.
Add the chicken to a large ziploc bag...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
788
Sodium
112mg
4% DV
Fat
65g
100% DV
Protein
36g
73% DV
Carbs
9g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
59%
Polysaturated Fat
8g
55%
Monosaturated Fat
44g
279%
Cholesterol
108mg
36%
Sodium
112mg
4%
Potassium
476mg
13%
Protein
36g
73%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
0.2g
0%
Vitamin A
159IU
3%
Vitamin B6
1mg
98%
Vitamin C
8mg
14%
Calcium
73mg
7%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
