Salads
March 06, 2018
See the full directions on my site
Calories
4926
Sodium
3824mg
159% DV
Fat
416g
640% DV
Protein
73g
147% DV
Carbs
247g
84% DV
Fiber
48g
192% DV
GREEK COUSCOUS SALAD
26
Pieces of tomato, cucumber, onion, olives, and feta cheese tossed together with olive oil, lemon, and oregano bring the flavors of the Mediterranean to your table in this delightful Greek Couscous Salad. Light and fresh, this salad makes a wonderful lunch or the perfect side dish to any meal.
8 - 10
1 1/2 cups vegetable or chicken stock
1 cup couscous
1 cup cucumber ( peeled, seeded, and diced )
1 cup red onion ( diced )
1 cup grape tomatoes ( halved )
1 cup black or kalamata olives ( sliced )
1 cup spinach ( chiffonade )
1 cup feta cheese ( crumbled )
1/4 cup olive oil
1/4 cup fresh lemon juice
1/2 teaspoon garlic paste
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup couscous
1 cup cucumber ( peeled, seeded, and diced )
1 cup red onion ( diced )
1 cup grape tomatoes ( halved )
1 cup black or kalamata olives ( sliced )
1 cup spinach ( chiffonade )
1 cup feta cheese ( crumbled )
1/4 cup olive oil
1/4 cup fresh lemon juice
1/2 teaspoon garlic paste
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
Salad
- In a small sauce pan with a tight fitting lid, bring stock to a boil. Add couscous, stir, cover, and remove from heat. Let stand covered for five minutes. Remove lid and fluff couscous...
See the full directions on my site
Nutritions
Calories
4926
Sodium
3824mg
159% DV
Fat
416g
640% DV
Protein
73g
147% DV
Carbs
247g
84% DV
Fiber
48g
192% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
311g
1556%
Polysaturated Fat
15g
98%
Monosaturated Fat
88g
556%
Cholesterol
213mg
71%
Sodium
3824mg
159%
Potassium
2776mg
79%
Protein
73g
147%
% DAILY VALUE*
Total Carbohydrate
Fiber
48g
192%
Sugar
28g
56%
Vitamin A
5690IU
113%
Vitamin B6
5mg
290%
Vitamin C
75mg
125%
Calcium
1777mg
177%
Iron
19mg
109%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.