Salads

GREEK COUSCOUS SALAD

26

Pieces of tomato, cucumber, onion, olives, and feta cheese tossed together with olive oil, lemon, and oregano bring the flavors of the Mediterranean to your table in this delightful Greek Couscous Salad. Light and fresh, this salad makes a wonderful lunch or the perfect side dish to any meal.

8 - 10
1 1/2 cups vegetable or chicken stock
1 cup couscous
1 cup cucumber ( peeled, seeded, and diced )
1 cup red onion ( diced )
1 cup grape tomatoes ( halved )
1 cup black or kalamata olives ( sliced )
1 cup spinach ( chiffonade )
1 cup feta cheese ( crumbled )
1/4 cup olive oil
1/4 cup fresh lemon juice
1/2 teaspoon garlic paste
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper

Salad

  1. In a small sauce pan with a tight fitting lid, bring stock to a boil. Add couscous, stir, cover, and remove from heat. Let stand covered for five minutes. Remove lid and fluff couscous...
    See the full directions on my site
Nutritions

Calories
4926

Sodium
3824mg
159% DV

Fat
416g
640% DV

Protein
73g
147% DV

Carbs
247g
84% DV

Fiber
48g
192% DV

The Testosterone-Boosting Smoothie

158

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV