Main Dishes
See the full directions on my site
Calories
3815
Sodium
2761mg
115% DV
Fat
67g
104% DV
Protein
166g
332% DV
Carbs
663g
225% DV
Fiber
146g
587% DV
Greek Flatbread Pizzas
May 04, 2019
152
6 pizzas
2 cups mashed sweet potatoes ( 2 medium sweet potatoes )
3 cups whole wheat flour ( the amount will depend on moisture in the sweet potatoes )
1/2 tsp salt
1/3 cup red wine vinegar ( you can also use white balsamic )
1 clove garlic ( finely minced )
1 tsp. date syrup ( any liquid sweetener such as Agave syrup )
1 tsp. oregano
15 oz can chickpeas ( rinsed and drained )
1 tbsp tahini
1 lemon ( juiced )
2 cloves garlic ( minced )
1 cup cherry tomatoes ( sliced in half )
1 green bell pepper ( sliced )
1 small red onioin ( thinly sliced )
1/2 cup black olives ( sliced )
1 avocado ( sliced )
1/2 cup flat leaf parsley ( chopped )
3 cups whole wheat flour ( the amount will depend on moisture in the sweet potatoes )
1/2 tsp salt
1/3 cup red wine vinegar ( you can also use white balsamic )
1 clove garlic ( finely minced )
1 tsp. date syrup ( any liquid sweetener such as Agave syrup )
1 tsp. oregano
15 oz can chickpeas ( rinsed and drained )
1 tbsp tahini
1 lemon ( juiced )
2 cloves garlic ( minced )
1 cup cherry tomatoes ( sliced in half )
1 green bell pepper ( sliced )
1 small red onioin ( thinly sliced )
1/2 cup black olives ( sliced )
1 avocado ( sliced )
1/2 cup flat leaf parsley ( chopped )
Timing tip
Prepare the hummus, toppings and vinaigrette while the sweet potatoes simmer.
Finish up those last few things while the flatbread bakes (15 minutes)....
See the full directions on my site
Nutritions
Calories
3815
Sodium
2761mg
115% DV
Fat
67g
104% DV
Protein
166g
332% DV
Carbs
663g
225% DV
Fiber
146g
587% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 62%
Polysaturated Fat 22g 141%
Monosaturated Fat 32g 203%
Cholesterol 101mg 33%
Sodium 2761mg 115%
Potassium 8631mg 246%
Protein 166g 332%
% DAILY VALUE*
Total Carbohydrate
Fiber 146g 587%
Sugar 84g 168%
Vitamin A 78057IU 1561%
Vitamin B6 9mg 452%
Vitamin C 189mg 316%
Calcium 954mg 95%
Iron 53mg 295%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.