Side Dishes May 23, 2019
See the full directions on my site
Calories
240
Sodium
652mg
27% DV
Fat
21g
32% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
Greek Orzo Salad
84
Greek Orzo Salad is a flavor packed pasta salad that can be cooked and on the table in less than thirty minutes. It is packed full of some of natures best ingredients and drizzled with a light lemon vinaigrette.
6
8 ounces orzo pasta
1/3 cup olive oil
3 1/2 tablespoons lemon juice
2 cloves garlic finely minced
1/8 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup minced red onion
1 cup halved grape tomatoes
1 cup diced cucumbers
1/4 cup chopped peperoncinis
1/2 cup halved Kalamata olives
1/2 cup chopped artichoke hearts
1/2 cup crumbled feta cheese
1/4 cup chopped fresh parsley
1/3 cup olive oil
3 1/2 tablespoons lemon juice
2 cloves garlic finely minced
1/8 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup minced red onion
1 cup halved grape tomatoes
1 cup diced cucumbers
1/4 cup chopped peperoncinis
1/2 cup halved Kalamata olives
1/2 cup chopped artichoke hearts
1/2 cup crumbled feta cheese
1/4 cup chopped fresh parsley
- Cook the orzo per the box instructions for al dente pasta; drain well.
- In a small bowl whisk together .........
See the full directions on my site
Nutritions
Calories
240
Sodium
652mg
27% DV
Fat
21g
32% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 1g 10%
Monosaturated Fat 14g 91%
Cholesterol 18mg 6%
Sodium 652mg 27%
Potassium 158mg 4%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 2g 4%
Vitamin A 585IU 11%
Vitamin B6 0.65mg 32%
Vitamin C 12mg 21%
Calcium 105mg 10%
Iron 0.79mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.