Salads
June 17, 2017
Calories
476
Sodium
1049mg
43% DV
Fat
28g
44% DV
Protein
29g
59% DV
Carbs
25g
8% DV
Fiber
5g
22% DV
Greek Village Salad
10
We found Greek village salad everywhere throughout the Greek Islands. Each village has its own version, using locally available ingredients. Feel free to substitute with what's in season from your local area.
6
Ingredients
2 cups lettuce leaves mixed varieties or single
1/4 cup cilantro (coriander) leaves only
1 cup rocket leaves
2 sticks celery chopped
1 bell pepper (capsicum), green ribs removed, sliced horizontally
2 tomatoes medium, quartered
2 cucumbers, lebanese sliced
Garnish
1 tbsp capers
1/2 cup olives Kalamata, stoned
1 onion, salad (red) sliced thinly
1 tbsp dill roughly chopped
6 ozs cheese, feta in 1 or 2 pieces
Dressing
2 tbsp olive oil
1 tbsp balsamic vinegar of Modena
2 tsp oregano, dried
1 tsp salt, ground sea
2 cups lettuce leaves mixed varieties or single
1/4 cup cilantro (coriander) leaves only
1 cup rocket leaves
2 sticks celery chopped
1 bell pepper (capsicum), green ribs removed, sliced horizontally
2 tomatoes medium, quartered
2 cucumbers, lebanese sliced
Garnish
1 tbsp capers
1/2 cup olives Kalamata, stoned
1 onion, salad (red) sliced thinly
1 tbsp dill roughly chopped
6 ozs cheese, feta in 1 or 2 pieces
Dressing
2 tbsp olive oil
1 tbsp balsamic vinegar of Modena
2 tsp oregano, dried
1 tsp salt, ground sea
Arrange the salad ingredients in a bowl and toss. Place the garnish ingredients, except for the feta, on top of the salad ingredients.
In a small bowl, mix together the dressing ingredients. Pour over the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
476
Sodium
1049mg
43% DV
Fat
28g
44% DV
Protein
29g
59% DV
Carbs
25g
8% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
65%
Polysaturated Fat
1g
9%
Monosaturated Fat
14g
87%
Cholesterol
77mg
26%
Sodium
1049mg
43%
Potassium
571mg
16%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
3g
7%
Vitamin A
2307IU
46%
Vitamin B6
0.5mg
25%
Vitamin C
14mg
24%
Calcium
738mg
73%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.