Greek Yogurt Berry Mug Cake

February 17, 2013

104

2 T frozen mixed berries
3 T blueberry Greek yogurt
2 1/2 T flour
2 T + 1t brown sugar
1/8 t salt
1/4 t baking powder
1/4 t cinnamon
dash nutmeg (optional)
1 T water

1. Place frozen berries in bottom of mug. Microwave on defrost for 1 to 1 1/2 minutes. 2.Top berries with yogurt, then all the dry ingredients, and then water. Stir really well. 3. Microwave on high for 1...
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Nutritions

Calories
127

Sodium
337mg
14% DV

Fat
1g
2% DV

Protein
3g
6% DV

Carbs
26g
8% DV

Fiber
2g
11% DV

Microwaved