Main DishesJuly 08, 2015
Calories
287
Sodium
108mg
4% DV
Fat
11g
17% DV
Protein
25g
51% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
Greek Yogurt Chicken Salad Lettuce Wraps
408
Shredded chicken with apples, grapes, celery, almonds, craisins, and onion. It’s like a kicked up version of traditional chicken salad, served in a lettuce wrap!
4
1 pound chicken breast
1 tsp olive oil
salt and pepper to taste
1/2 tsp garlic powder
1/4 cup diced celery
1/2 cup diced red onion
1/2 cup grapes, red or green, halved
1/2 cup diced apple
1/4 cup dried cranberries
1/4 cup chopped almonds (optional)
1/3 cup plain greek yogurt
2 Tbsp mayonnaise
1 tsp lemon juice
salt and freshly cracked pepper, to taste
1 head boston bib or butter lettuce, for serving in
1 tsp olive oil
salt and pepper to taste
1/2 tsp garlic powder
1/4 cup diced celery
1/2 cup diced red onion
1/2 cup grapes, red or green, halved
1/2 cup diced apple
1/4 cup dried cranberries
1/4 cup chopped almonds (optional)
1/3 cup plain greek yogurt
2 Tbsp mayonnaise
1 tsp lemon juice
salt and freshly cracked pepper, to taste
1 head boston bib or butter lettuce, for serving in
Add a little olive oil to a saute pan over medium high heat. Chop the chicken and and season with salt, pepper, and a tiny bit of garlic powder. Saute for just a few minutes, until cooked through.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
108mg
4% DV
Fat
11g
17% DV
Protein
25g
51% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat2g15%
Monosaturated Fat5g33%
Cholesterol73mg24%
Sodium108mg4%
Potassium388mg11%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar11g22%
Vitamin A206IU4%
Vitamin B60.71mg35%
Vitamin C5mg9%
Calcium63mg6%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.