Main DishesJune 16, 2015
Calories
126
Sodium
121mg
5% DV
Fat
7g
11% DV
Protein
5g
10% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
Greek Yogurt Ranch Salmon
27
Indulge in this guilt-free PERFECT easy meal. Delicious and healthy!
4
4 6 ounce salmon filets
1½ cups greek yogurt
1 packet Hidden Valley Greek Yogurt Ranch Dip mix
sea salt and pepper to taste
1 tablespoon canola oil
1 tablespoon butter
Lemon slices and fresh dill for garnish (optional)
1½ cups greek yogurt
1 packet Hidden Valley Greek Yogurt Ranch Dip mix
sea salt and pepper to taste
1 tablespoon canola oil
1 tablespoon butter
Lemon slices and fresh dill for garnish (optional)
1. Preheat oven to 375F. Line a baking sheet with foil and set aside.
2. Season each filet with sea salt and pepper to taste, patting the spices into the flesh of the filet to make sure it sticks.
3. Heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
126
Sodium
121mg
5% DV
Fat
7g
11% DV
Protein
5g
10% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.7899999999999999g4%
Monosaturated Fat3g22%
Cholesterol13mg4%
Sodium121mg5%
Potassium267mg7%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar8g17%
Vitamin A386IU7%
Vitamin B60.38mg19%
Vitamin C10mg16%
Calcium177mg17%
Iron0.22mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.