Appetizers

Greek Yogurt Ranch Vegetable Dip

March 23, 2018

185

1 cup non-fat plain Greek yogurt
1 teaspoon onion powder
1 teaspoon dill weed
1 teaspoon garlic salt
1 teaspoon parsley flakes
Dash of black pepper
Dash of paprika

Mix all ingredients together and let chill for 2 hours in the fridge before serving. Serve with your favorite fresh vegetables!
See the full directions on my site

Nutritions

Calories
59

Sodium
4mg
0% DV

Fat
0.15g
0% DV

Protein
8g
16% DV

Carbs
7g
2% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.02g 0%

Polysaturated Fat 0.09g 0%

Monosaturated Fat 0.04g 0%

Cholesterol 0.18mg 0%

Sodium 4mg 0%

Potassium 429mg 12%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 3g 6%

Vitamin A 19IU 0%

Vitamin B6 0.1mg 5%

Vitamin C 0.5mg 0%

Calcium 47mg 4%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

veggie dip

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
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18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
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24% DV

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Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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