SaladsApril 20, 2015
Calories
321
Sodium
44mg
1% DV
Fat
16g
25% DV
Protein
4g
9% DV
Carbs
34g
11% DV
Fiber
9g
36% DV
Greek Yogurt Waldorf Salad
154
This spin on the classic Waldorf Salad uses Greek yogurt instead of mayonnaise, lemon juice, and a couple other additional ingredients to give it a fresh new flavor.
4
3 cups apples, chopped, about 3-4 medium apples (I used Honey Crisp apples)
1 cup celery, chopped
1/2 cup pecans, chopped (walnuts or almonds can be substituted)
1/4 cup dried cherries (or raisins)
1/4 cup vanilla Greek yogurt (I prefer my salad dressed lightly, but you can add more if you prefer it with more)
zest of a medium lemon
2 tsp fresh lemon juice
1 tsp sugar
1 tsp honey
1/2 tsp cinnamon
1/4 tsp nutmeg
1 cup celery, chopped
1/2 cup pecans, chopped (walnuts or almonds can be substituted)
1/4 cup dried cherries (or raisins)
1/4 cup vanilla Greek yogurt (I prefer my salad dressed lightly, but you can add more if you prefer it with more)
zest of a medium lemon
2 tsp fresh lemon juice
1 tsp sugar
1 tsp honey
1/2 tsp cinnamon
1/4 tsp nutmeg
In a large bowl toss apples, celery, pecans, and cherries together. Set aside.
In a small bowl, mix yogurt with lemon zest, lemon juice, sugar, honey, cinnamon, and nutmeg.
Pour dressing over the fruit...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
321
Sodium
44mg
1% DV
Fat
16g
25% DV
Protein
4g
9% DV
Carbs
34g
11% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g18%
Monosaturated Fat11g71%
Cholesterol3mg1%
Sodium44mg1%
Potassium356mg10%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar21g43%
Vitamin A196IU3%
Vitamin B60.29000000000000004mg14%
Vitamin C7mg11%
Calcium94mg9%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.