Beverage
Calories
335
Sodium
820mg
34% DV
Fat
6g
9% DV
Protein
5g
10% DV
Carbs
83g
28% DV
Fiber
14g
58% DV
Green apple & basil juice
September 14, 2016
59
Refreshing late summer juice packed with green apples directly from the trees. A handful of basil gives the juice an extra twist.
3 green apples
1 handful of Thai basil
1 cucumber
1 medium sized squash (around 2 cups/450 ml)
1/2 lemon
1 handful of Thai basil
1 cucumber
1 medium sized squash (around 2 cups/450 ml)
1/2 lemon
Start by juicing the apples, cucumber and squash together. Then add the basil and finish it off with lemon.
Drink immediately or pour into an airtight container and keep in the fridge for up to 12 hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
335
Sodium
820mg
34% DV
Fat
6g
9% DV
Protein
5g
10% DV
Carbs
83g
28% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 2g 17%
Monosaturated Fat 2g 15%
Cholesterol 10mg 3%
Sodium 820mg 34%
Potassium 720mg 20%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 58%
Sugar 49g 99%
Vitamin A 1839IU 36%
Vitamin B6 2mg 136%
Vitamin C 80mg 134%
Calcium 123mg 12%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.