BeverageSeptember 14, 2016
Calories
335
Sodium
820mg
34% DV
Fat
6g
9% DV
Protein
5g
10% DV
Carbs
83g
28% DV
Fiber
14g
58% DV
Green apple & basil juice
41
Refreshing late summer juice packed with green apples directly from the trees. A handful of basil gives the juice an extra twist.
3 green apples
1 handful of Thai basil
1 cucumber
1 medium sized squash (around 2 cups/450 ml)
1/2 lemon
1 handful of Thai basil
1 cucumber
1 medium sized squash (around 2 cups/450 ml)
1/2 lemon
Start by juicing the apples, cucumber and squash together. Then add the basil and finish it off with lemon.
Drink immediately or pour into an airtight container and keep in the fridge for up to 12 hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
335
Sodium
820mg
34% DV
Fat
6g
9% DV
Protein
5g
10% DV
Carbs
83g
28% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g17%
Monosaturated Fat2g15%
Cholesterol10mg3%
Sodium820mg34%
Potassium720mg20%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar49g99%
Vitamin A1839IU36%
Vitamin B62mg136%
Vitamin C80mg134%
Calcium123mg12%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.