Green Apple Panna: Delicious Summer Cooler
309
Green Apple panna, a refreshing summer drink made out of green apples, seasoned with roasted cumin powder, black salt and mint leaves. This summercooler, Panna, is synonym to summer season in India. Summer is the time when you most enjoy this fresh chilled drink that not only beat the heat but also helps in keep you hydrate and energize.
8
600 gram Green Apples ( 4 medium size apples )
28 gram Ginger ( 2 tablespoons grated )
2 tablespoon Lime Juice ( juice of one lime )
28 gram Fresh Mint Leaves ( one cup leaves )
4 cup Water ( 2+2 divided )
4 cup Ice
28 gram Ginger ( 2 tablespoons grated )
2 tablespoon Lime Juice ( juice of one lime )
28 gram Fresh Mint Leaves ( one cup leaves )
4 cup Water ( 2+2 divided )
4 cup Ice
- To get rid of the wax coating, soak the green apples in hot water and vinegar solution (16:1) for 15-20 minutes. After 20 minutes give them a good rub and rinse them under tap water.
- Now...
See the full directions on my site
Nutritions
Calories
962
Sodium
738mg
30% DV
Fat
68g
105% DV
Protein
17g
35% DV
Carbs
97g
32% DV
Fiber
36g
146% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 42g 210%
Polysaturated Fat 6g 39%
Monosaturated Fat 20g 127%
Cholesterol 174mg 58%
Sodium 738mg 30%
Potassium 2289mg 65%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 36g 146%
Sugar 34g 69%
Vitamin A 15004IU 300%
Vitamin B6 3mg 161%
Vitamin C 61mg 102%
Calcium 737mg 73%
Iron 38mg 213%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
