Green Bean Casserole

40

Thanksgiving dinner wouldn't be complete without this classic side dish. Ditch the canned soup and make ours from scratch!

1.5 quarts
4 cups green beans
2 tablespoons olive oil
1/2 yellow onion
3 cloves garlic
1/2 pound mushrooms
1/4 cup flour
1 cup 1% milk
1 cup reduced sodium vegetable stock
pinch nutmeg
pinch dried thyme
1 teaspoon salt
1/8 teaspoon black pepper
1/2 cup panko bread crumbs
1 tablespoon olive oil
  • Preheat oven to 375°
  • In a 3-quart pot filled with water and 1 teaspoon salt, boil green beans until slightly softened (3-5 minutes).
  • Heat a nonstick, 3 quart skillet over medium-high...
    See the full directions on my site
Nutritions

Calories
1322

Sodium
11187mg
466% DV

Fat
49g
75% DV

Protein
47g
94% DV

Carbs
183g
62% DV

Fiber
24g
97% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV