Green Bean Casserole
139
Thanksgiving dinner wouldn't be complete without this classic side dish. Ditch the canned soup and make ours from scratch!
1.5 quarts
4 cups green beans
2 tablespoons olive oil
1/2 yellow onion
3 cloves garlic
1/2 pound mushrooms
1/4 cup flour
1 cup 1% milk
1 cup reduced sodium vegetable stock
pinch nutmeg
pinch dried thyme
1 teaspoon salt
1/8 teaspoon black pepper
1/2 cup panko bread crumbs
1 tablespoon olive oil
2 tablespoons olive oil
1/2 yellow onion
3 cloves garlic
1/2 pound mushrooms
1/4 cup flour
1 cup 1% milk
1 cup reduced sodium vegetable stock
pinch nutmeg
pinch dried thyme
1 teaspoon salt
1/8 teaspoon black pepper
1/2 cup panko bread crumbs
1 tablespoon olive oil
- Preheat oven to 375°
- In a 3-quart pot filled with water and 1 teaspoon salt, boil green beans until slightly softened (3-5 minutes).
- Heat a nonstick, 3 quart skillet over medium-high...
See the full directions on my site
Nutritions
Calories
1322
Sodium
11187mg
466% DV
Fat
49g
75% DV
Protein
47g
94% DV
Carbs
183g
62% DV
Fiber
24g
97% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat8g51%
Monosaturated Fat31g198%
Cholesterol21mg7%
Sodium11187mg466%
Potassium1936mg55%
Protein47g94%
% DAILY VALUE*
Total Carbohydrate
Fiber24g97%
Sugar31g62%
Vitamin A3245IU64%
Vitamin B62mg149%
Vitamin C61mg101%
Calcium541mg54%
Iron11mg66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.