Green Bean Casserole without Cream Soup

July 12, 2015

A better for you version made without a can of cream soup that tastes amazing!

2 12oz bags of frozen whole green beans -thaw completely in a colander over a bowl to drain all the water away and pat dry
1 cup sour cream
1/2 cup Veganaise
2 cups shredded cheddar cheese
1 small white or yellow onion
1/2 cup flour, seasoned with salt/pepper
2 tablespoons flour
2 tablespoons butter
1/2 cup milk
1/2 cup chicken broth
1/2 cup mushrooms
1/8 teaspooon each salt, pepper, garlic powder, and onion powder

1. Preheat your oven to 350 degrees. 2. Sautee your mushrooms in a touch of olive oil until they are tender, set aside. 3. In a small sauce pot melt the butter over medium to low heat. Add the flour and 1/8...
See the full directions on my site

Nutritions

Calories
145

Sodium
319mg
13% DV

Fat
8g
12% DV

Protein
8g
16% DV

Carbs
7g
2% DV

Fiber
1.0g
4% DV