Side DishesJuly 12, 2015
Calories
145
Sodium
319mg
13% DV
Fat
8g
12% DV
Protein
8g
16% DV
Carbs
7g
2% DV
Fiber
1.0g
4% DV
Green Bean Casserole without Cream Soup
24
A better for you version made without a can of cream soup that tastes amazing!
12
2 12oz bags of frozen whole green beans -thaw completely in a colander over a bowl to drain all the water away and pat dry
1 cup sour cream
1/2 cup Veganaise
2 cups shredded cheddar cheese
1 small white or yellow onion
1/2 cup flour, seasoned with salt/pepper
2 tablespoons flour
2 tablespoons butter
1/2 cup milk
1/2 cup chicken broth
1/2 cup mushrooms
1/8 teaspooon each salt, pepper, garlic powder, and onion powder
1 cup sour cream
1/2 cup Veganaise
2 cups shredded cheddar cheese
1 small white or yellow onion
1/2 cup flour, seasoned with salt/pepper
2 tablespoons flour
2 tablespoons butter
1/2 cup milk
1/2 cup chicken broth
1/2 cup mushrooms
1/8 teaspooon each salt, pepper, garlic powder, and onion powder
1. Preheat your oven to 350 degrees.
2. Sautee your mushrooms in a touch of olive oil until they are tender, set aside.
3. In a small sauce pot melt the butter over medium to low heat. Add the flour and 1/8...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
145
Sodium
319mg
13% DV
Fat
8g
12% DV
Protein
8g
16% DV
Carbs
7g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat0.4100000000000001g2%
Monosaturated Fat2g15%
Cholesterol26mg8%
Sodium319mg13%
Potassium95mg2%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar1g3%
Vitamin A302IU6%
Vitamin B60.03mg1%
Vitamin C1mg2%
Calcium173mg17%
Iron0.45mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
