SaladsJuly 02, 2013
Calories
190
Sodium
86mg
3% DV
Fat
18g
28% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Green Bean Salad
8
Green Beans are coming into season. The combination of the green beans, cherry tomatoes and red onion makes for a bright and cheery side dish. If your onion has a bite to it, soak it in the vinegar for 15 minutes before assembling the rest of the salad. I usually just throw my onions into the bottom of the salad bowl and pour the amount of vinegar I need over the top.
4
3/4 of a pound of green beans with the ends cut off
1/4 cup of diced red onion
1/2 cup sliced cherry tomatoes
1/3 cup white wine vinegar
1 tablespoon of your favorite mustard, I like dijon
1/4 cup extra virgin olive oil
salt and pepper to taste.
1/4 cup of diced red onion
1/2 cup sliced cherry tomatoes
1/3 cup white wine vinegar
1 tablespoon of your favorite mustard, I like dijon
1/4 cup extra virgin olive oil
salt and pepper to taste.
Fill a medium sized sauce pan half way with water and bring it to a boil. Add enough salt to season the water and pour in the beans. Let them cook for 5 minutes. Drain off the beans and put them in a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
190
Sodium
86mg
3% DV
Fat
18g
28% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g11%
Monosaturated Fat11g71%
Cholesterol18mg6%
Sodium86mg3%
Potassium131mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.9g1%
Vitamin A327IU6%
Vitamin B60.36mg18%
Vitamin C4mg6%
Calcium54mg5%
Iron0.32mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.