Salads
July 02, 2013
Calories
190
Sodium
86mg
3% DV
Fat
18g
28% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Green Bean Salad
10
Green Beans are coming into season. The combination of the green beans, cherry tomatoes and red onion makes for a bright and cheery side dish. If your onion has a bite to it, soak it in the vinegar for 15 minutes before assembling the rest of the salad. I usually just throw my onions into the bottom of the salad bowl and pour the amount of vinegar I need over the top.
4
3/4 of a pound of green beans with the ends cut off
1/4 cup of diced red onion
1/2 cup sliced cherry tomatoes
1/3 cup white wine vinegar
1 tablespoon of your favorite mustard, I like dijon
1/4 cup extra virgin olive oil
salt and pepper to taste.
1/4 cup of diced red onion
1/2 cup sliced cherry tomatoes
1/3 cup white wine vinegar
1 tablespoon of your favorite mustard, I like dijon
1/4 cup extra virgin olive oil
salt and pepper to taste.
Fill a medium sized sauce pan half way with water and bring it to a boil. Add enough salt to season the water and pour in the beans. Let them cook for 5 minutes. Drain off the beans and put them in a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
190
Sodium
86mg
3% DV
Fat
18g
28% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
1g
11%
Monosaturated Fat
11g
71%
Cholesterol
18mg
6%
Sodium
86mg
3%
Potassium
131mg
3%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.9g
1%
Vitamin A
327IU
6%
Vitamin B6
0.36mg
18%
Vitamin C
4mg
6%
Calcium
54mg
5%
Iron
0.32mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.