SoupsJanuary 24, 2017
Calories
1527
Sodium
2902mg
120% DV
Fat
74g
114% DV
Protein
25g
51% DV
Carbs
53g
18% DV
Fiber
11g
46% DV
Green Chili Black Bean Corn Chowder
29
Green Chili Black Bean Corn Chowder – a delicious, thick corn chowder that’s made even more wonderful with roasted green chilies, black beans, cheddar cheese and a dollop of sour cream
6
1 large white onion, chopped
1 green bell pepper, chopped
2 Tbsp butter or margarine
1 lb red potatoes, peeled and cubed (about 4 cups)
1 4 oz can of diced roasted green chilies
1 tsp paprika
3 ½ cups frozen corn
1 14.5 oz can black beans, drained and rinsed
3 cups milk, divided
2 quarts (8 cups) chicken broth
1 Tbsp dijon mustard
1 ½ tsp salt
1 tsp pepper
1 tsp crushed red pepper flakes
6 green onions, chopped
1 cup flour
Sour cream for topping
Cheddar Cheese for topping
Green Onions for topping
1 green bell pepper, chopped
2 Tbsp butter or margarine
1 lb red potatoes, peeled and cubed (about 4 cups)
1 4 oz can of diced roasted green chilies
1 tsp paprika
3 ½ cups frozen corn
1 14.5 oz can black beans, drained and rinsed
3 cups milk, divided
2 quarts (8 cups) chicken broth
1 Tbsp dijon mustard
1 ½ tsp salt
1 tsp pepper
1 tsp crushed red pepper flakes
6 green onions, chopped
1 cup flour
Sour cream for topping
Cheddar Cheese for topping
Green Onions for topping
In a large saucepan, melt butter and sauté onion and bell pepper until tender.
Add broth and potatoes; bring to a boil; cover and simmer for fifteen minutes.
Stir in mustard, salt, pepper, paprika, and red...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1527
Sodium
2902mg
120% DV
Fat
74g
114% DV
Protein
25g
51% DV
Carbs
53g
18% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g109%
Polysaturated Fat14g88%
Monosaturated Fat38g241%
Cholesterol27mg9%
Sodium2902mg120%
Potassium1280mg36%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar17g34%
Vitamin A702IU14%
Vitamin B62mg103%
Vitamin C27mg45%
Calcium229mg22%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.