Side DishesJanuary 03, 2017
Calories
35
Sodium
2691mg
112% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Green Chilli Pickle Recipe
26
When you eat pickle with any meal then it increases the sensitivity of our taste buds and many of us like spicy Green Chilly Pickle. Today we will prepare Green Chilly Pickle in Mustard.
10
2 cups green chilies (chopped)
6 tbsp mustard seeds
3 tbsp rock salt
2 tsp turmeric powder
1 cup mustard oil or sunflower oil or peanut oil
½ cup lemon juice
6 tbsp mustard seeds
3 tbsp rock salt
2 tsp turmeric powder
1 cup mustard oil or sunflower oil or peanut oil
½ cup lemon juice
Rinse and wipe dry the green chilies very well.
Remove the crowns and chop the green chilies into 1” pieces.
In a dry grinder, powder the mustard seeds coarsely.
In a clean glass jar, add the green chilies, ground mustard seeds and salt.
Mix by shaking the jar or use a clean non-reactive spoon to mix the contents of the jar.
Cover the jar with its lid tightly and keep in the sun for 2 to 3 days.
After 2 to 3 days, add lemon juice and turmeric powder to the pickle.
With a clean non-reactive spoon, mix everything very well.
Close the jar and again keep in the sun for 1 to 2 days.
After 1 or 2 days, heat mustard oil till its smoking point.
Pour the mustard oil in the pickle jar.
Cover the jar with its lid and keep the pickle at room temperature for 4 to 5 days for the pickling process to happen.
Serve with dal-chawal or parathas.
Nutritions
Calories
35
Sodium
2691mg
112% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.22999999999999998g1%
Polysaturated Fat0.38g2%
Monosaturated Fat0.97g6%
Cholesterol1mg0%
Sodium2691mg112%
Potassium117mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A217IU4%
Vitamin B60.14mg7%
Vitamin C8mg14%
Calcium36mg3%
Iron0.66mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.