Main Dishes October 24, 2018
Calories
327
Sodium
323mg
13% DV
Fat
24g
37% DV
Protein
15g
31% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Green Enchiladas
309
12
12 torillas ( corn or flour - your choice )
1 medium onion ( chopped )
1/2 lb. longhorn cheese ( grated )
1/2 small package of Velveeta ( grated )
Sauce
1 lb. ground beef ( browned )
1 (4 oz) can chopped green chilies
1/4 tsp. garlic powder
to taste salt and pepper
1 can cream of chicken soup
1 medium onion ( chopped )
1/2 lb. longhorn cheese ( grated )
1/2 small package of Velveeta ( grated )
Sauce
1 lb. ground beef ( browned )
1 (4 oz) can chopped green chilies
1/4 tsp. garlic powder
to taste salt and pepper
1 can cream of chicken soup
In saucepan, combine sauce ingredients until well blended. You may want to add 1/2 soupcan of water to thin it some. Stir on medium heat until it begins to boil. Remove from heat.
Fry tortillas in hot...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
327
Sodium
323mg
13% DV
Fat
24g
37% DV
Protein
15g
31% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 70%
Polysaturated Fat 1g 12%
Monosaturated Fat 8g 52%
Cholesterol 92mg 30%
Sodium 323mg 13%
Potassium 203mg 5%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 2g 4%
Vitamin A 590IU 11%
Vitamin B6 0.4mg 20%
Vitamin C 2mg 4%
Calcium 183mg 18%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
