BeverageNovember 21, 2013
Calories
352
Sodium
123mg
5% DV
Fat
33g
51% DV
Protein
12g
24% DV
Carbs
95g
32% DV
Fiber
11g
45% DV
green iced tea with lemon
26
2
6 Bags green tea (decaffeinated or not)
1/8 teaspoon baking soda
2 cups boiling water
3/4 cup sugar
6 cups cold water
3 tablespoon lemon juice
1/8 teaspoon baking soda
2 cups boiling water
3/4 cup sugar
6 cups cold water
3 tablespoon lemon juice
1- Put the 6 tea bags and the bicarbonate of soda in 2 cups of boiling water and let steep for 15 to 20 minutes.
2- Remove the tea bags.
3- Put in a pot, add the sugar and stir to dissolve.
4- Add the cold water and lemon juice and refrigerate.
Nutritions
Calories
352
Sodium
123mg
5% DV
Fat
33g
51% DV
Protein
12g
24% DV
Carbs
95g
32% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat11g69%
Monosaturated Fat11g69%
Cholesterol11mg3%
Sodium123mg5%
Potassium36mg1%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar83g167%
Vitamin A12IU0%
Vitamin B611mg554%
Vitamin C20mg33%
Calcium139mg13%
Iron10mg57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.