Side DishesApril 25, 2019
See the full directions on my site
Calories
280
Sodium
1453mg
60% DV
Fat
14g
21% DV
Protein
13g
26% DV
Carbs
27g
9% DV
Fiber
5g
20% DV
Green Lentil and feta cheese salad
215
It is really healthy and pretty balanced since it is high in proteins, has got a good fiber content the the veggies which we know how good they are etc, etc…. and it's gluten free too!! Yoop yoop!! ?? ?
4
350 g green lentil (organic)
300 g vegetables (grilled, mixed) frozen
150 g spinach (organic) frozen
150 g feta cheese
1 medium red onion (organic)
4 tbsp balsamic vinegar
1 tbsp cider vinegar (organic)
1 tbsp olive oil
2 shallots (organic)
1 1 onion
thyme fresh
300 g vegetables (grilled, mixed) frozen
150 g spinach (organic) frozen
150 g feta cheese
1 medium red onion (organic)
4 tbsp balsamic vinegar
1 tbsp cider vinegar (organic)
1 tbsp olive oil
2 shallots (organic)
1 1 onion
thyme fresh
1. Cook the lentils according to pack instructions. I normally cook them 'al dente' as I like them a little crunchy rather than mushy. So, I cover them in water (water level should be about 2 cm above...
See the full directions on my site
Nutritions
Calories
280
Sodium
1453mg
60% DV
Fat
14g
21% DV
Protein
13g
26% DV
Carbs
27g
9% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat1g10%
Monosaturated Fat5g31%
Cholesterol43mg14%
Sodium1453mg60%
Potassium560mg16%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar8g16%
Vitamin A4546IU90%
Vitamin B61mg68%
Vitamin C17mg28%
Calcium260mg26%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.