Side Dishes

Green Lentil and feta cheese salad

42

It is really healthy and pretty balanced since it is high in proteins, has got a good fiber content the the veggies which we know how good they are etc, etc…. and it's gluten free too!! Yoop yoop!! ?? ?

4
350 g green lentil (organic)
300 g vegetables (grilled, mixed) frozen
150 g spinach (organic) frozen
150 g feta cheese
1 medium red onion (organic)
4 tbsp balsamic vinegar
1 tbsp cider vinegar (organic)
1 tbsp olive oil
2 shallots (organic)
1 1 onion
thyme fresh

1. Cook the lentils according to pack instructions. I normally cook them 'al dente' as I like them a little crunchy rather than mushy. So, I cover them in water (water level should be about 2 cm above the ...
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Nutritions

Calories
280

Sodium
1453mg
60% DV

Fat
14g
21% DV

Protein
13g
26% DV

Carbs
27g
9% DV

Fiber
5g
20% DV
Side Dishes

Greek Orzo Salad

4

Greek Orzo Salad is a flavor packed pasta salad that can be cooked and on the table in less than thirty minutes. It is packed full of some of natures best ingredients and drizzled with a light lemon vinaigrette.

8 ounces orzo pasta
1/3 cup olive oil
3 1/2 tablespoons lemon juice
2 cloves garlic finely minced
1/8 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup minced red onion
1 cup halved grape tomatoes
1 cup diced cucumbers
1/4 cup chopped peperoncinis
1/2 cup halved Kalamata olives
1/2 cup chopped artichoke hearts
1/2 cup crumbled feta cheese
1/4 cup chopped fresh parsley
6
  1. Cook the orzo per the box instructions for al dente pasta; drain well.
  2. In a small bowl whisk together .........

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Nutritions

Calories
240

Sodium
652mg
27% DV

Fat
21g
32% DV

Protein
4g
9% DV

Carbs
9g
3% DV

Fiber
2g
11% DV
www.wellplated.com
1

Check out this delicious recipe!


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Roasted Potatoes and Carrots: the glorious comeback of two humble vegetables I’ve openly passed over at the grocery store in favor of sexier, more on-trend veggies. Shame on me. Like the cute former-nerd-turned-CEO you are kicking yourself for ignoring in high school, these sweet and spicy Roasted Potatoes and Carrots are having the last laugh. I’d call them smug, but they deserve the recognition. We eat roasted vegetables four to five nights a week at home. Whether I’m cooking classic Oven Roasted Brussels Sprouts or sweet Cinnamon Roasted Butternut Squash, my favorite roasted vegetables are tender on the inside, crispy
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