Green Mango And Fresh Peas

The Pepper Cook
May 25, 2020
68
@thepeppercook

Green peas with tangy raw mango and crunchy roasted lentils is a typical South Indian vegetarian recipe, perfect for breakfast or an anytime snack.

2 people as side dish
250 grams fresh peas or frozen peas ( about 2 cups )
1 small raw mango ( peeled and chopped fine about 40g )
1/2 green chili
1 teaspoon whole cumin
1/2 teaspoon whole black mustard seeds
2 red whole red chilies
2 teaspoons urad dal ( white split lentils )
4-5 curry leaves
3/4 teaspoon salt
1/2 tablespoon yellow mustard seeds ( finely ground powder )
1/4 teaspoon red chili powder ( optional )
1/2 cup water
4 tablespoons fresh grated coconut
2 tablespoons coconut oil or any mild-flavored cooking oil
1 small bunch fresh coriande ( chopped, or about 4 tablespoons )

Heat oil in a work or deep frying pan on medium heat.

Add cumin, mustard seeds, red chilies, and lentils and stir. Let spices cook for a minute until they start browning.

Add peas and pieces...


See the full directions on my site
Nutritions

Calories
10720

Sodium
4968mg
207% DV

Fat
76g
117% DV

Protein
693g
1386% DV

Carbs
1881g
639% DV

Fiber
745g
2982% DV