Green Mango And Fresh Peas
62
@thepeppercook
Green peas with tangy raw mango and crunchy roasted lentils is a typical South Indian vegetarian recipe, perfect for breakfast or an anytime snack.
2 people as side dish
250 grams fresh peas or frozen peas ( about 2 cups )
1 small raw mango ( peeled and chopped fine about 40g )
1/2 green chili
1 teaspoon whole cumin
1/2 teaspoon whole black mustard seeds
2 red whole red chilies
2 teaspoons urad dal ( white split lentils )
4-5 curry leaves
3/4 teaspoon salt
1/2 tablespoon yellow mustard seeds ( finely ground powder )
1/4 teaspoon red chili powder ( optional )
1/2 cup water
4 tablespoons fresh grated coconut
2 tablespoons coconut oil or any mild-flavored cooking oil
1 small bunch fresh coriande ( chopped, or about 4 tablespoons )
1 small raw mango ( peeled and chopped fine about 40g )
1/2 green chili
1 teaspoon whole cumin
1/2 teaspoon whole black mustard seeds
2 red whole red chilies
2 teaspoons urad dal ( white split lentils )
4-5 curry leaves
3/4 teaspoon salt
1/2 tablespoon yellow mustard seeds ( finely ground powder )
1/4 teaspoon red chili powder ( optional )
1/2 cup water
4 tablespoons fresh grated coconut
2 tablespoons coconut oil or any mild-flavored cooking oil
1 small bunch fresh coriande ( chopped, or about 4 tablespoons )
Heat oil in a work or deep frying pan on medium heat.
Add cumin, mustard seeds, red chilies, and lentils and stir. Let spices cook for a minute until they start browning.
Add peas and pieces...
See the full directions on my site
Nutritions
Calories
10720
Sodium
4968mg
207% DV
Fat
76g
117% DV
Protein
693g
1386% DV
Carbs
1881g
639% DV
Fiber
745g
2982% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat41g206%
Polysaturated Fat25g156%
Monosaturated Fat9g62%
Cholesterol253mg85%
Sodium4968mg207%
Potassium49701mg1420%
Protein693g1386%
% DAILY VALUE*
Total Carbohydrate
Fiber745g2982%
Sugar988g1977%
Vitamin A268579IU5371%
Vitamin B642mg2117%
Vitamin C14742mg24570%
Calcium10695mg1069%
Iron514mg2858%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
