Green Mango And Fresh Peas

May 25, 2020

@thepeppercook

Green peas with tangy raw mango and crunchy roasted lentils is a typical South Indian vegetarian recipe, perfect for breakfast or an anytime snack.

2 people as side dish

250 grams fresh peas or frozen peas ( about 2 cups )
1 small raw mango ( peeled and chopped fine about 40g )
1/2 green chili
1 teaspoon whole cumin
1/2 teaspoon whole black mustard seeds
2 red whole red chilies
2 teaspoons urad dal ( white split lentils )
4-5 curry leaves
3/4 teaspoon salt
1/2 tablespoon yellow mustard seeds ( finely ground powder )
1/4 teaspoon red chili powder ( optional )
1/2 cup water
4 tablespoons fresh grated coconut
2 tablespoons coconut oil or any mild-flavored cooking oil
1 small bunch fresh coriande ( chopped, or about 4 tablespoons )

Heat oil in a work or deep frying pan on medium heat.

Add cumin, mustard seeds, red chilies, and lentils and stir. Let spices cook for a minute until they start browning.

Add peas and pieces...
See the full directions on my site

Nutritions

Calories
10720

Sodium
4968mg
207% DV

Fat
76g
117% DV

Protein
693g
1386% DV

Carbs
1881g
639% DV

Fiber
745g
2982% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 41g 206%

Polysaturated Fat 25g 156%

Monosaturated Fat 9g 62%

Cholesterol 253mg 85%

Sodium 4968mg 207%

Potassium 49701mg 1420%

Protein 693g 1386%

% DAILY VALUE^*

Total Carbohydrate

Fiber 745g 2982%

Sugar 988g 1977%

Vitamin A 268579IU 5371%

Vitamin B6 42mg 2117%

Vitamin C 14742mg 24570%

Calcium 10695mg 1069%

Iron 514mg 2858%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Rosé & Watermelon Smoothie

popular

Blood Orange Tart Recipe

2026

winosity.com

Looking for a blood orange tart recipe? Look no further as this is the perfect dessert recipe to end an awesome family lunch or dinner. A zesty and sweet-tart recipe that compliments a summer grill party.
You can use a few different kinds of fats for the pie crust— such as butter, lard, or shortening. But, the taste of the butter is much better than any other type of fat. To make a perfect and flaky crust, make sure that your butter is cold and your water is ice water.
As for the Swiss meringue, do not separate the egg whites directly into your mixing bowl. You need to make sure that you don't get even the slightest amount of yolk on your egg whites. Yolks and water are the most common enemy of a great Swiss meringue. It will prevent aeration and will ruin the whole batch of whites.

Filling:
5 large egg yolks
6 tablespoons cornstarch
1 1/3 cup sugar
1/4 teaspoon salt
1 1/2 cups water
1/2 cup blood orange juice
2 tablespoons butter
1 zest of lemon
Meringue:
1 tablespoon cornstarch
1/3 cup cold water
1/4 teaspoon cream of tartar
1/2 cup sugar
5 large egg whites
Crust:
2 cup AP flour
¼ tsp salt
½ cup frozen butter
1/2 cup cold water

For the crust: Sift dry ingredients into a bowl.
Dice cold butter into a ½ inch cubes.
Mix butter into dry ingredients until you have small clumps.
Roll out the crust to fit...
See the full directions on my site

Nutritions

Calories
554

Sodium
212mg
8% DV

Fat
21g
33% DV

Protein
9g
18% DV

Carbs
91g
30% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 60%

Polysaturated Fat 2g 16%

Monosaturated Fat 7g 44%

Cholesterol 230mg 77%

Sodium 212mg 8%

Potassium 525mg 15%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 49g 98%

Vitamin A 727IU 14%

Vitamin B6 1mg 81%

Vitamin C 23mg 38%

Calcium 72mg 7%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Broiled mackerel with quinoa

643

The fish is cooked in the oven on broil. In less than 30 min, your food will be ready. You can eat it with almost anything (rice, quinoa, potatoes, salads).

For the fish::
4 whole fish -mackerel ( gutted and cleaned )
5 lemon grass ( stalks )
1 ginger root peeled ( 1 thump size )
clove(s) garlic ( peeled )
handful coriander ( chopped )
2 each limes ( zest and juice )
1 shallot ( chopped )
1/3 cup olive oil
1 tablespoon salt
For sauce::
2 tablespoons wine vinegar
1/3 cup olive oil
1 tsp mustard
1/2 tsp. pepper
1/2 tsp salt

1.Make four small cuts on each side of your fish.
2.Put all of your seasonings in a food processor and chop them.
3.Insert the mixture in your fishes bellies and small...
See the full directions on my site

Nutritions

Calories
396

Sodium
2083mg
86% DV

Fat
34g
52% DV

Protein
2g
4% DV

Carbs
23g
7% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 3g 23%

Monosaturated Fat 25g 159%

Cholesterol 1mg 0%

Sodium 2083mg 86%

Potassium 630mg 18%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1.0g 2%

Vitamin A 13IU 0%

Vitamin B6 0.54mg 27%

Vitamin C 5mg 9%

Calcium 60mg 6%

Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Slow Cooker Crack Chicken Recipe - Suburban Simplicity

538

www.suburbansimplicity.com

Find this delicious recipe and many more at www.suburbansimplicity.com!

See the full directions on my site

Slow Cooker Crack Chicken is an easy recipe that takes only 10-minutes to prep. This cheesy, ranch, bacon chicken is amazing!

Fluffy Naan Bread

562

Delicious and fluffy garlic and herd naan bread. If you haven't already tried making your own I highly suggest you try it.

Full recipe on the blog, click link!

Try it

See the full directions on my site

Chocolate Zucchini Bread

410

Photo by Viana Boenzli

You've absolutely got to try my Chocolate Zucchini Bread. There is no flavor of zucchini...zip, zilch, nada. All you'll taste is fluffy chocolatey goodness.

1 large egg ( at room temperature )
1/4 c butter ( melted, but not hot )
1/4 c applesauce
1-1/2 tsp vanilla extract
1/2 c light brown sugar ( packed )
1/2 c granulated sugar
2 c all-purpose flour
1/2 c cocoa
1 tsp baking soda
1/4 tsp baking powder
1/4 tsp salt
2 c zucchini ( peeled and finely shredded )
1 c chocolate chips ( divided )
Flaky sea salt
Vegetable shortening ( for greasing pan )

Try it

See the full directions on my site

Nutritions

Calories
675

Sodium
265mg
11% DV

Fat
21g
32% DV

Protein
12g
24% DV

Carbs
120g
40% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 64%

Polysaturated Fat 1g 8%

Monosaturated Fat 7g 45%

Cholesterol 15mg 5%

Sodium 265mg 11%

Potassium 626mg 17%

Protein 12g 24%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 57g 115%

Vitamin A 147IU 2%

Vitamin B6 0.19mg 9%

Vitamin C 13mg 21%

Calcium 80mg 8%

Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Broccoli and Cashews in Spicy Garlic Sauce

391

Broccoli florets and toasted cashews in a garlic and crushed red pepper sauce served over steamed jasmine rice.

See the full directions on my site

Loading more delicious recipes

Green Mango And Fresh Peas

Green peas with tangy raw mango and crunchy roasted lentils is a typical South Indian vegetarian recipe, perfect for breakfast or an anytime snack.

Similar Recipes

Watermelon Sparkling Frosé – A Kitchen Hoor's Adventures

Mashed Sweet Potatoes

Rosé & Watermelon Smoothie

Blood Orange Tart Recipe

Broiled mackerel with quinoa

The fish is cooked in the oven on broil. In less than 30 min, your food will be ready. You can eat it with almost anything (rice, quinoa, potatoes, salads).

Slow Cooker Crack Chicken Recipe - Suburban Simplicity

Fluffy Naan Bread

Delicious and fluffy garlic and herd naan bread. If you haven't already tried making your own I highly suggest you try it.

Full recipe on the blog, click link!

Chocolate Zucchini Bread

You've absolutely got to try my Chocolate Zucchini Bread. There is no flavor of zucchini...zip, zilch, nada. All you'll taste is fluffy chocolatey goodness.

SAUCE PIZZA AND WINE (COPYCAT) SALMON AND KALE SALAD

Broccoli and Cashews in Spicy Garlic Sauce

Broccoli florets and toasted cashews in a garlic and crushed red pepper sauce served over steamed jasmine rice.

Recipe of the Day

Jiffy Corn Casserole

Subscribe to newsletter

Green Mango And Fresh Peas

Green peas with tangy raw mango and crunchy roasted lentils is a typical South Indian vegetarian recipe, perfect for breakfast or an anytime snack.

Similar Recipes

The fish is cooked in the oven on broil. In less than 30 min, your food will be ready. You can eat it with almost anything (rice, quinoa, potatoes, salads).

Delicious and fluffy garlic and herd naan bread. If you haven't already tried making your own I highly suggest you try it. Full recipe on the blog, click link!

You've absolutely got to try my Chocolate Zucchini Bread. There is no flavor of zucchini...zip, zilch, nada. All you'll taste is fluffy chocolatey goodness.

Broccoli florets and toasted cashews in a garlic and crushed red pepper sauce served over steamed jasmine rice.

Recipe of the Day

Subscribe to newsletter

Delicious and fluffy garlic and herd naan bread. If you haven't already tried making your own I highly suggest you try it.

Full recipe on the blog, click link!