Soups
May 29, 2017
Calories
135
Sodium
973mg
40% DV
Fat
9g
14% DV
Protein
9g
19% DV
Carbs
13g
4% DV
Fiber
4g
19% DV
Green Mung Bean Soup
10
Green Mung Bean Soup with ham and veggies is an EXTREMELY flavorful, nutritionally balanced soup with amazing health benefits!
6
2 cups dried green mung beans, picked over, washed and drained
1 tablespoon olive oil
½ cup onion, chopped
½ cup celery, chopped
½ cup carrot, chopped
4 garlic cloves, finely chopped
3 cups chicken broth
3 cups water
1 ham bone
1 teaspoon garlic powder
1 teaspoon onion powder
1 package colorful rainbow carrots, thinly sliced, if desired
dollop of sour cream, if desired
1 tablespoon olive oil
½ cup onion, chopped
½ cup celery, chopped
½ cup carrot, chopped
4 garlic cloves, finely chopped
3 cups chicken broth
3 cups water
1 ham bone
1 teaspoon garlic powder
1 teaspoon onion powder
1 package colorful rainbow carrots, thinly sliced, if desired
dollop of sour cream, if desired
Soak the green mung beans overnite in water. The next day, drain the mung beans, rinse them and set aside.
Heat a Dutch oven over medium heat and add the olive oil. Stir in the onion, celery and carrots and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
135
Sodium
973mg
40% DV
Fat
9g
14% DV
Protein
9g
19% DV
Carbs
13g
4% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
17%
Monosaturated Fat
4g
25%
Cholesterol
18mg
6%
Sodium
973mg
40%
Potassium
359mg
10%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
4g
9%
Vitamin A
958IU
19%
Vitamin B6
2mg
119%
Vitamin C
13mg
22%
Calcium
45mg
4%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.