Green Pea Hummus Recipe

47
AD Kitchen

We love hummus so much and we are seeking for new flavors all the time. For today's recipe we have one amazing Green Pea Hummus Recipe that made to our top 3 hummuses ever!

6
130 g cooked green peas
85 g cooked chickpeas
3 tablespoons Tahini
1 lemon (juice)
1/2 teaspoon garlic powder
1/2 teaspoon salt
2 tablespoons extra virgin olive oil
Nutritions

Calories
164

Sodium
210mg
8% DV

Fat
7g
11% DV

Protein
5g
11% DV

Carbs
17g
5% DV

Fiber
5g
22% DV

The Testosterone-Boosting Smoothie

512

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV