Green Pea Hummus Recipe
51
We love hummus so much and we are seeking for new flavors all the time. For today's recipe we have one amazing Green Pea Hummus Recipe that made to our top 3 hummuses ever!
6
130 g cooked green peas
85 g cooked chickpeas
3 tablespoons Tahini
1 lemon (juice)
1/2 teaspoon garlic powder
1/2 teaspoon salt
2 tablespoons extra virgin olive oil
85 g cooked chickpeas
3 tablespoons Tahini
1 lemon (juice)
1/2 teaspoon garlic powder
1/2 teaspoon salt
2 tablespoons extra virgin olive oil
- For this recipe you'll need cooked/canned chickpeas (instructions) and cooked green peas.
- How to...
See the full directions on my site
Nutritions
Calories
164
Sodium
210mg
8% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
17g
5% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g10%
Monosaturated Fat4g30%
Cholesterol0.8300000000000001mg0%
Sodium210mg8%
Potassium266mg7%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar3g7%
Vitamin A196IU3%
Vitamin B60.22000000000000003mg11%
Vitamin C22mg37%
Calcium62mg6%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.