Side Dishes
October 12, 2018
See the full directions on my site
Calories
225
Sodium
100mg
4% DV
Fat
11g
17% DV
Protein
9g
18% DV
Carbs
19g
6% DV
Fiber
5g
20% DV
GREEN PEAS POTATO PANEER CUTLET
27
Khyati's Health-O-Meter Says:
A perfect snack for a fit foodie! Green peas are rich in protein and fibre. Paneer adds to protein and is low in sodium. Oats and wheat flour add to the fibre, making the recipe super healthy.
02
Green Peas Mixture:
1 cup Boiled green peas ( lightly mashed )
30 grams Grated paneer(cottage cheese)
1 tsp Oil
1 Finely chopped green chillies
2 tsp Lemon juice
Salt to taste
Potato Mixture:
1 Potatoes
1 Finely chopped green chillies
Pinch of Turmeric powder (Haldi)
salt to taste
2 Tsp oil
For Cooking:
15 gram wheat flour dissolved in 2 cups of water
15 gram Coarsely ground oats for coating
1 tsp Oil
1 cup Boiled green peas ( lightly mashed )
30 grams Grated paneer(cottage cheese)
1 tsp Oil
1 Finely chopped green chillies
2 tsp Lemon juice
Salt to taste
Potato Mixture:
1 Potatoes
1 Finely chopped green chillies
Pinch of Turmeric powder (Haldi)
salt to taste
2 Tsp oil
For Cooking:
15 gram wheat flour dissolved in 2 cups of water
15 gram Coarsely ground oats for coating
1 tsp Oil
Step 1 Heat the oil in a non-stick pan, add the green chillies and sauté on a medium flame for a few seconds.
See the full directions on my site
Nutritions
Calories
225
Sodium
100mg
4% DV
Fat
11g
17% DV
Protein
9g
18% DV
Carbs
19g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
7%
Monosaturated Fat
7g
47%
Cholesterol
11mg
3%
Sodium
100mg
4%
Potassium
319mg
9%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
5g
10%
Vitamin A
659IU
13%
Vitamin B6
0.3mg
15%
Vitamin C
34mg
56%
Calcium
112mg
11%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
