Side Dishes

GREEN PEAS POTATO PANEER CUTLET

27

Khyati's Health-O-Meter Says:

A perfect snack for a fit foodie! Green peas are rich in protein and fibre. Paneer adds to protein and is low in sodium. Oats and wheat flour add to the fibre, making the recipe super healthy.

02
Green Peas Mixture:
1 cup Boiled green peas ( lightly mashed )
30 grams Grated paneer(cottage cheese)
1 tsp Oil
1 Finely chopped green chillies
2 tsp Lemon juice
Salt to taste
Potato Mixture:
1 Potatoes
1 Finely chopped green chillies
Pinch of Turmeric powder (Haldi)
salt to taste
2 Tsp oil
For Cooking:
15 gram wheat flour dissolved in 2 cups of water
15 gram Coarsely ground oats for coating
1 tsp Oil

Step 1 Heat the oil in a non-stick pan, add the green chillies and sauté on a medium flame for a few seconds.


See the full directions on my site
Nutritions

Calories
225

Sodium
100mg
4% DV

Fat
11g
17% DV

Protein
9g
18% DV

Carbs
19g
6% DV

Fiber
5g
20% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV