Green Pineapple Smoothie with Kale and Spinach

February 09, 2018

Start your day with this high-fiber green pineapple smoothie with zero refined sugar. It's low fat, low calorie, refreshing, and super simple to make.

1 cup coconut water
1 handful of kale and spinach (about 1 cup, packed)
6 mint leaves
1/4 cup Greek plain yogurt
1 cup frozen pineapple
1/2 packet Stevia (optional)
1 teaspoon chia seeds (optional)

Add coconut water in a blender, followed by green leaves and mint. Add yogurt, then pineapple. Top with stevia and chia seeds (if using) and blend on high speed until smooth. Pour into a glass and enjoy!

See the full directions on my site

Nutritions

Calories
436

Sodium
418mg
17% DV

Fat
5g
7% DV

Protein
16g
32% DV

Carbs
84g
28% DV

Fiber
11g
47% DV