Green Smoothie Basics
17
Have you ever wondered about Green Smoothies but have been too scared to try? Today we're breaking down the Green Smoothie Basics so you can make ultra simple, way delicious smoothies to kick off your day!
2
1 cup milk
1 cup spinach
1/2 cup banana
1 cup fruit
1 tbsp superfood topping (optional)
1 tsp flavor enhancer (optional)
1 cup spinach
1/2 cup banana
1 cup fruit
1 tbsp superfood topping (optional)
1 tsp flavor enhancer (optional)
Combine liquid and greens in a blender until smooth.
Please visit AmandasCookin.com for the full recipe!
See the full directions on my site
Nutritions
Calories
232
Sodium
489mg
20% DV
Fat
6g
10% DV
Protein
17g
34% DV
Carbs
25g
8% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.31000000000000005g1%
Monosaturated Fat2g13%
Cholesterol25mg8%
Sodium489mg20%
Potassium558mg15%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar15g31%
Vitamin A1840IU36%
Vitamin B60.39mg19%
Vitamin C22mg36%
Calcium234mg23%
Iron0.78mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.