GREEN SMOOTHIE TASTES TERRIFIC
5
A delicious way to get more fruits and vegetables into your families diet.
2
1 cup water
1 - 1/2 bananas
Two small seedless oranges (Cuties)
3 cups packed fresh baby spinach
Ten medium frozen strawberries
1 - 1/2 bananas
Two small seedless oranges (Cuties)
3 cups packed fresh baby spinach
Ten medium frozen strawberries
Use a mixer (I used a Vitamix) and blend until combined and well pureed
See the full directions on my site
See the full directions on my site
Nutritions
Calories
111
Sodium
39mg
1% DV
Fat
3g
5% DV
Protein
3g
7% DV
Carbs
28g
9% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat1g7%
Cholesterol2mg0%
Sodium39mg1%
Potassium655mg18%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar13g27%
Vitamin A4293IU85%
Vitamin B61mg84%
Vitamin C23mg39%
Calcium63mg6%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.