GREEN SMOOTHIE TASTES TERRIFIC
19
A delicious way to get more fruits and vegetables into your families diet.
2
1 cup water
1 - 1/2 bananas
Two small seedless oranges (Cuties)
3 cups packed fresh baby spinach
Ten medium frozen strawberries
1 - 1/2 bananas
Two small seedless oranges (Cuties)
3 cups packed fresh baby spinach
Ten medium frozen strawberries
Use a mixer (I used a Vitamix) and blend until combined and well pureed
See the full directions on my site
See the full directions on my site
Nutritions
Calories
111
Sodium
39mg
1% DV
Fat
3g
5% DV
Protein
3g
7% DV
Carbs
28g
9% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 7%
Cholesterol 2mg 0%
Sodium 39mg 1%
Potassium 655mg 18%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 13g 27%
Vitamin A 4293IU 85%
Vitamin B6 1mg 84%
Vitamin C 23mg 39%
Calcium 63mg 6%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
