Green Spinach Celery Smoothie Bowl
35
AD Kitchen
We created a creamy, sweet, and absolutely delicious smoothie bowl.Be sure to check this amazing Green Spinach Celery Smoothie Bowl.
1
Smoothie:
1 banana ( ripe )
1 cup spinach ( fresh )
1/2 cup fresh zucchini
1/4 cup celery
2 tablespoons rolled oats
5 fl oz nondairy vanilla milk
Topping:
1/4 cup coconut flakes
1/4 cup blueberries ( fresh )
1 banana ( ripe )
1 cup spinach ( fresh )
1/2 cup fresh zucchini
1/4 cup celery
2 tablespoons rolled oats
5 fl oz nondairy vanilla milk
Topping:
1/4 cup coconut flakes
1/4 cup blueberries ( fresh )
- Add all smoothie ingredients to a blender. Blend on high until you reach a smooth and creamy consistency.
- Pour everything into a bowl. Add topping ingredients.
- Enjoy your
See the full directions on my site
Nutritions
Calories
390
Sodium
55mg
2% DV
Fat
8g
12% DV
Protein
8g
17% DV
Carbs
76g
25% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat0.9000000000000001g5%
Monosaturated Fat0.8200000000000001g5%
Cholesterol4mg1%
Sodium55mg2%
Potassium1384mg39%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar34g68%
Vitamin A3214IU64%
Vitamin B61mg52%
Vitamin C45mg75%
Calcium77mg7%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.