BreakfastMarch 12, 2019
See the full directions on my site
Calories
231
Sodium
2mg
0% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
42g
14% DV
Fiber
5g
23% DV
Green Spinach Oat Waffles – Vegan
315
AD Kitchen
These Green spinach oat waffles are by far our favorite vegan waffles.This Green Spinach Oat Waffles recipe is 100% vegan, dairy-free, and gluten-free.
2
1/2 cup oat flour
1 teaspoon liquid sweetener
handful spinach
2.7 fl oz (80 ml) water
1 teaspoon liquid sweetener
handful spinach
2.7 fl oz (80 ml) water
- Grease (very little) and preheat the waffle maker.
- In the meantime put all the ingredients in the blender and blend until completely smooth and creamy.
- Add the mixture to the waffle...
See the full directions on my site
Nutritions
Calories
231
Sodium
2mg
0% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
42g
14% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.55g3%
Monosaturated Fat2g12%
Cholesterol1mg0%
Sodium2mg0%
Potassium255mg7%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar6g13%
Vitamin A395IU7%
Vitamin B60.55mg27%
Vitamin C6mg10%
Calcium40mg4%
Iron0.6900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.