Main Dishes

Green Stir-Fry

3

I substituted a few ingredients in both the sauce and the stir-fry to use what we had on hand. You could also add sweet onions, edamame, yellow squash, etc. Use your imagination and/or whatever is in your frig/freezer/pantry. Oh and be sure to have some extra hot sauce on hand.

4
Sauce

2 1/2 tablespoons cornstarch
1 cup vegetable broth or water
2 tablespoons Bragg\'s liquid aminos
1 teaspoon organic coconut sugar
1 tablespoon Chili Garlic Sauce (not pictured)
2 teaspoons grated fresh ginger

Stir-fry

1 package Trader Joe\'s Mandarin Orange chicken-less morsels (save the sauce packet for a later use, or add to the above sauce)
2 tablespoons dark sesame oil, divided
4 cloves garlic, peeled and cut in half
1 pound fresh asparagus cut into 1-inch pieces
1 package broccoli florets, (I had frozen)
1 medium zucchini, cut in half lengthwise, then into 1/4-inch slices
2-3 scallions, cut into 1-inch lengths
Dried hot red pepper flakes to taste (not pictured)
Additional soy sauce to taste
Sauce: combine the cornstarch in a small bowl with just enough water to dissolve it. Add the remaining sauce ingredients, stir together, and set aside. Heat half of the oil in a stir-fry pan. Add...
See the full directions on my site
Nutritions

Calories
218

Sodium
1332mg
55% DV

Fat
7g
11% DV

Protein
7g
15% DV

Carbs
37g
12% DV

Fiber
5g
22% DV