Green Tea Matcha Smoothie
April 26, 2021
54
Healthy Recipes Idea
This Green Tea Matcha Smoothie will strengthen you in a second! A healthy mix of green tea, yogurt, almonds, banana, spinach, and kale all in one tasty sip.
2
2 cups Ice Cube
1 cup Unsweetened almond milk
½ cup nonfat plain Greek yogurt, or dairy-free
1 cup baby spinach
1 cup baby kale
1 banana
¼ cup sliced almonds
1 tablespoon matcha green tea powder
2 teaspoons natural sweetener, Stevia
1 cup Unsweetened almond milk
½ cup nonfat plain Greek yogurt, or dairy-free
1 cup baby spinach
1 cup baby kale
1 banana
¼ cup sliced almonds
1 tablespoon matcha green tea powder
2 teaspoons natural sweetener, Stevia
Nutritions
Calories
245
Sodium
628mg
26% DV
Fat
13g
21% DV
Protein
7g
14% DV
Carbs
52g
17% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 4g 29%
Monosaturated Fat 4g 29%
Cholesterol 11mg 3%
Sodium 628mg 26%
Potassium 699mg 19%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 25g 51%
Vitamin A 6677IU 133%
Vitamin B6 4mg 239%
Vitamin C 58mg 98%
Calcium 88mg 8%
Iron 5mg 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.