Green Tea Matcha Smoothie

29
Healthy Recipes Idea

This Green Tea Matcha Smoothie will strengthen you in a second! A healthy mix of green tea, yogurt, almonds, banana, spinach, and kale all in one tasty sip.

2
2 cups Ice Cube
1 cup Unsweetened almond milk
½ cup nonfat plain Greek yogurt, or dairy-free
1 cup baby spinach
1 cup baby kale
1 banana
¼ cup sliced almonds
1 tablespoon matcha green tea powder
2 teaspoons natural sweetener, Stevia
Nutritions

Calories
245

Sodium
628mg
26% DV

Fat
13g
21% DV

Protein
7g
14% DV

Carbs
52g
17% DV

Fiber
9g
39% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV