Main DishesMarch 24, 2015
Calories
923
Sodium
505mg
21% DV
Fat
60g
93% DV
Protein
44g
88% DV
Carbs
42g
14% DV
Fiber
7g
31% DV
Grilled Balsamic Chicken and Veggies with Creamy Tomato Pasta
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Creamy tomato pasta topped off with balsamic chicken and veggies. They all come together to create a fabulous, "wow" induced dish.
4
For the chicken:
2 Tbs chopped parsley
2 tsp chopped rosemary
2 tsp chopped thyme
1 tsp dried sage
3 cloves garlic, minced
1/4 cup olive oil
1/4 cup balsamic vinegar
salt and pepper to taste
1 1/2 pounds skinless, boneless chicken breasts
For the Veggies:
1 cup bell peppers, any color
1 cup mushrooms
For the pasta:
2 cans (14.5 oz each) Italian diced tomatoes
2 garlic cloves, minced
1 Tbs olive oil
1 cup whipping cream
2 Tbs tomato paste
1/4 cup fresh Italian parsley, chopped (plus extra to garnish)
Salt and pepper to taste
parmesan cheese, to garnish
3 cups cooked fettuccine noodles
2 Tbs chopped parsley
2 tsp chopped rosemary
2 tsp chopped thyme
1 tsp dried sage
3 cloves garlic, minced
1/4 cup olive oil
1/4 cup balsamic vinegar
salt and pepper to taste
1 1/2 pounds skinless, boneless chicken breasts
For the Veggies:
1 cup bell peppers, any color
1 cup mushrooms
For the pasta:
2 cans (14.5 oz each) Italian diced tomatoes
2 garlic cloves, minced
1 Tbs olive oil
1 cup whipping cream
2 Tbs tomato paste
1/4 cup fresh Italian parsley, chopped (plus extra to garnish)
Salt and pepper to taste
parmesan cheese, to garnish
3 cups cooked fettuccine noodles
For the chicken:
In a blender combine the parsley, rosemary, thyme, sage, garlic, oil, vinegar and salt and pepper. Blend together then place chicken in a large Ziploc bag and marinate at least 2 hours or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
923
Sodium
505mg
21% DV
Fat
60g
93% DV
Protein
44g
88% DV
Carbs
42g
14% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g112%
Polysaturated Fat10g63%
Monosaturated Fat28g176%
Cholesterol196mg65%
Sodium505mg21%
Potassium1030mg29%
Protein44g88%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar9g18%
Vitamin A2479IU49%
Vitamin B62mg106%
Vitamin C30mg50%
Calcium148mg14%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.