Grilled BBQ Chicken Breast

146

The best summer meal! Whether you're entertaining friends for a cookout or just preparing a quick weeknight meal, this Grilled BBQ Chicken Breast always wins rave reviews. Season the boneless, skinless chicken breast with a simple rub, throw it onto a gas or charcoal grill, and baste with barbecue sauce. Served with pasta salad, mac and cheese, cornbread or coleslaw, this grilled chicken recipe is a picnic favorite!

4
4 boneless skinless chicken breast
2 T olive oil
1 T bbq rub seasoning
1/2 c barbecue sauce
  • Cover chicken breast with plastic wrap and pound gently with meat mallet or rolling pin until ½-inch thick.
  • Rub each piece of chicken with olive oil; season on all sides with BBQ rub (or...
    See the full directions on my site
Nutritions

Calories
112

Sodium
243mg
10% DV

Fat
8g
13% DV

Protein
5g
11% DV

Carbs
1g
0% DV

Fiber
0.4g
1% DV