Grilled BBQ Chicken Breast
146
The best summer meal! Whether you're entertaining friends for a cookout or just preparing a quick weeknight meal, this Grilled BBQ Chicken Breast always wins rave reviews. Season the boneless, skinless chicken breast with a simple rub, throw it onto a gas or charcoal grill, and baste with barbecue sauce. Served with pasta salad, mac and cheese, cornbread or coleslaw, this grilled chicken recipe is a picnic favorite!
4
4 boneless skinless chicken breast
2 T olive oil
1 T bbq rub seasoning
1/2 c barbecue sauce
2 T olive oil
1 T bbq rub seasoning
1/2 c barbecue sauce
- Cover chicken breast with plastic wrap and pound gently with meat mallet or rolling pin until ½-inch thick.
- Rub each piece of chicken with olive oil; season on all sides with BBQ rub (or...
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Nutritions
Calories
112
Sodium
243mg
10% DV
Fat
8g
13% DV
Protein
5g
11% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
7%
Monosaturated Fat
5g
36%
Cholesterol
18mg
6%
Sodium
243mg
10%
Potassium
62mg
1%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
0.0g
0%
Vitamin A
23IU
0%
Vitamin B6
0.24mg
12%
Vitamin C
0.4mg
0%
Calcium
3mg
0%
Iron
0.27mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
