Grilled BBQ Chicken Breast
240
The best summer meal! Whether you're entertaining friends for a cookout or just preparing a quick weeknight meal, this Grilled BBQ Chicken Breast always wins rave reviews. Season the boneless, skinless chicken breast with a simple rub, throw it onto a gas or charcoal grill, and baste with barbecue sauce. Served with pasta salad, mac and cheese, cornbread or coleslaw, this grilled chicken recipe is a picnic favorite!
4
4 boneless skinless chicken breast
2 T olive oil
1 T bbq rub seasoning
1/2 c barbecue sauce
2 T olive oil
1 T bbq rub seasoning
1/2 c barbecue sauce
- Cover chicken breast with plastic wrap and pound gently with meat mallet or rolling pin until ½-inch thick.
- Rub each piece of chicken with olive oil; season on all sides with BBQ rub (or...
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Nutritions
Calories
112
Sodium
243mg
10% DV
Fat
8g
13% DV
Protein
5g
11% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g7%
Monosaturated Fat5g36%
Cholesterol18mg6%
Sodium243mg10%
Potassium62mg1%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.0g0%
Vitamin A23IU0%
Vitamin B60.24mg12%
Vitamin C0.4mg0%
Calcium3mg0%
Iron0.27mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.