Grilled BBQ Pork Chops
164
The best summer meal! Whether you're entertaining friends for a cookout or just preparing a quick weeknight dinner, these juicy and tender Grilled BBQ Pork Chops always win rave reviews. Season the chops with a simple dry rub, throw them onto a gas or charcoal grill, and baste them with a sweet, zesty and flavorful barbecue sauce. Served with pasta salad, cornbread, coleslaw, or mac and cheese, this grilled pork chop recipe is a picnic favorite!
4
4 thick-cut boneless pork chops
2-3 T olive oil
1-2 T BBQ dry rub seasoning
1/2 c store bought barbecue sauce
2-3 T olive oil
1-2 T BBQ dry rub seasoning
1/2 c store bought barbecue sauce
- Pat the meat dry. Rub each chop with olive oil and sprinkle with BBQ rub, to taste (I use about 1 teaspoon of olive oil and ½ teaspoon of rub on each side of each pork chop).
- Heat coals, gas...
See the full directions on my site
Nutritions
Calories
118
Sodium
244mg
10% DV
Fat
9g
14% DV
Protein
5g
11% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g7%
Monosaturated Fat6g38%
Cholesterol17mg5%
Sodium244mg10%
Potassium81mg2%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.0g0%
Vitamin A6IU0%
Vitamin B60.21mg10%
Vitamin C0.4mg0%
Calcium10mg1%
Iron0.24mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
