Grilled BBQ Pork Chops

June 05, 2021

149

The best summer meal! Whether you're entertaining friends for a cookout or just preparing a quick weeknight dinner, these juicy and tender Grilled BBQ Pork Chops always win rave reviews. Season the chops with a simple dry rub, throw them onto a gas or charcoal grill, and baste them with a sweet, zesty and flavorful barbecue sauce. Served with pasta salad, cornbread, coleslaw, or mac and cheese, this grilled pork chop recipe is a picnic favorite!

4 thick-cut boneless pork chops
2-3 T olive oil
1-2 T BBQ dry rub seasoning
1/2 c store bought barbecue sauce

Pat the meat dry. Rub each chop with olive oil and sprinkle with BBQ rub, to taste (I use about 1 teaspoon of olive oil and ½ teaspoon of rub on each side of each pork chop).
Heat coals, gas...
See the full directions on my site

Nutritions

Calories
118

Sodium
244mg
10% DV

Fat
9g
14% DV

Protein
5g
11% DV

Carbs
1g
0% DV

Fiber
0.4g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 1g 7%

Monosaturated Fat 6g 38%

Cholesterol 17mg 5%

Sodium 244mg 10%

Potassium 81mg 2%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.4g 1%

Sugar 0.0g 0%

Vitamin A 6IU 0%

Vitamin B6 0.21mg 10%

Vitamin C 0.4mg 0%

Calcium 10mg 1%

Iron 0.24mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.