Grilled Blackened Chicken Recipe
43
These days I'm kind of obsessed with savory (as you might already know if
you've seen the last few recipes); so, bear with me as we try another spicy masterpiece called "blackened chicken recipe".
2
Ingredients:
teaspoon ½ paprika
teaspoon 1/8 salt
teaspoon ¼ teaspoon cayenne pepper
teaspoon ¼ teaspoon ground cumin
teaspoon ¼ teaspoon dried thyme
teaspoon 1/8 ground white pepper
teaspoon 1/8 (one pinch) onion powder
2 chicken breast halves, boneless and skinless
teaspoon ½ paprika
teaspoon 1/8 salt
teaspoon ¼ teaspoon cayenne pepper
teaspoon ¼ teaspoon ground cumin
teaspoon ¼ teaspoon dried thyme
teaspoon 1/8 ground white pepper
teaspoon 1/8 (one pinch) onion powder
2 chicken breast halves, boneless and skinless
- Step 1: Preheat oven to 350° F (175° C). Grease a baking sheet lightly. Take a cast-iron skillet and heat it over high heat until it's smoking.
- Step 2: Mix the...
See the full directions on my site
Nutritions
Calories
48
Sodium
18mg
0% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
0.3g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.74g 3%
Polysaturated Fat 0.55g 3%
Monosaturated Fat 1g 6%
Cholesterol 17mg 6%
Sodium 18mg 0%
Potassium 62mg 1%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.3g 1%
Sugar 0.0g 0%
Vitamin A 23IU 0%
Vitamin B6 0.15mg 7%
Vitamin C 0.3mg 0%
Calcium 3mg 0%
Iron 0.21mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.