Grilled Blackened Chicken Recipe
34
These days I'm kind of obsessed with savory (as you might already know if
you've seen the last few recipes); so, bear with me as we try another spicy masterpiece called "blackened chicken recipe".
2
Ingredients:
teaspoon ½ paprika
teaspoon 1/8 salt
teaspoon ¼ teaspoon cayenne pepper
teaspoon ¼ teaspoon ground cumin
teaspoon ¼ teaspoon dried thyme
teaspoon 1/8 ground white pepper
teaspoon 1/8 (one pinch) onion powder
2 chicken breast halves, boneless and skinless
teaspoon ½ paprika
teaspoon 1/8 salt
teaspoon ¼ teaspoon cayenne pepper
teaspoon ¼ teaspoon ground cumin
teaspoon ¼ teaspoon dried thyme
teaspoon 1/8 ground white pepper
teaspoon 1/8 (one pinch) onion powder
2 chicken breast halves, boneless and skinless
- Step 1: Preheat oven to 350° F (175° C). Grease a baking sheet lightly. Take a cast-iron skillet and heat it over high heat until it's smoking.
- Step 2: Mix the...
See the full directions on my site
Nutritions
Calories
48
Sodium
18mg
0% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
0.3g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.74g
3%
Polysaturated Fat
0.55g
3%
Monosaturated Fat
1g
6%
Cholesterol
17mg
6%
Sodium
18mg
0%
Potassium
62mg
1%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.0g
0%
Vitamin A
23IU
0%
Vitamin B6
0.15mg
7%
Vitamin C
0.3mg
0%
Calcium
3mg
0%
Iron
0.21mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.