Grilled Broccoli

May 21, 2020

111

https://www.dinneratthezoo.com/grilled-broccoli-recipe/

This grilled broccoli is marinated in garlic, herbs and olive oil, then seared to tender perfection. A unique and unexpected way to prepare broccoli that's great for the warmer weather months!

4 cups broccoli ( cut into 3 inch pieces )
4 tbsp olive oil
1 tbsp lemon juice
1 1/4 tsp kosher salt
1/4 tsp black pepper
1 1/2 tsp dried Italian seasoning
1 1/2 tsp garlic ( minced )
1 tbsp parsley leaves ( chopped, plus sprigs for garnish )
lemon wedges for serving ( optional )

Place the olive oil, lemon juice, salt, pepper, Italian seasoning and minced garlic in...
See the full directions on my site

Nutritions

Calories
109

Sodium
520mg
21% DV

Fat
9g
14% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 0.95g 5%

Monosaturated Fat 6g 41%

Cholesterol 3mg 1%

Sodium 520mg 21%

Potassium 206mg 5%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 1g 2%

Vitamin A 414IU 8%

Vitamin B6 0.22mg 11%

Vitamin C 55mg 92%

Calcium 33mg 3%

Iron 0.53mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
291

Sodium
1012mg
42% DV

Fat
23g
35% DV

Protein
10g
21% DV

Carbs
9g
3% DV

Fiber
3g
13% DV

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Fat

Saturated Fat 10g 54%

Polysaturated Fat 1g 9%

Monosaturated Fat 10g 68%

Cholesterol 57mg 19%

Sodium 1012mg 42%

Potassium 305mg 8%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 5g 10%

Vitamin A 1689IU 33%

Vitamin B6 0.43mg 21%

Vitamin C 16mg 27%

Calcium 373mg 37%

Iron 2mg 13%

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Nutritions

Calories
412

Sodium
1583mg
65% DV

Fat
31g
47% DV

Protein
24g
49% DV

Carbs
5g
1% DV

Fiber
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7% DV

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Fat

Saturated Fat 21g 106%

Polysaturated Fat 1g 6%

Monosaturated Fat 8g 55%

Cholesterol 85mg 28%

Sodium 1583mg 65%

Potassium 305mg 8%

Protein 24g 49%

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Total Carbohydrate

Fiber 1g 7%

Sugar 0.7g 1%

Vitamin A 877IU 17%

Vitamin B6 0.23mg 11%

Vitamin C 2mg 3%

Calcium 625mg 62%

Iron 0.66mg 3%

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Nutritions

Calories
107

Sodium
176mg
7% DV

Fat
8g
13% DV

Protein
2g
5% DV

Carbs
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Fiber
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Fat

Saturated Fat 3g 16%

Polysaturated Fat 1g 7%

Monosaturated Fat 4g 27%

Cholesterol 14mg 4%

Sodium 176mg 7%

Potassium 109mg 3%

Protein 2g 5%

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Total Carbohydrate

Fiber 0.6g 2%

Sugar 1g 2%

Vitamin A 919IU 18%

Vitamin B6 0.22mg 10%

Vitamin C 1mg 2%

Calcium 12mg 1%

Iron 0.44mg 2%

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Nutritions

Calories
180

Sodium
237mg
9% DV

Fat
15g
23% DV

Protein
2g
5% DV

Carbs
6g
2% DV

Fiber
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8% DV

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Fat

Saturated Fat 10g 51%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 4g 28%

Cholesterol 44mg 14%

Sodium 237mg 9%

Potassium 366mg 10%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 1g 3%

Vitamin A 1112IU 22%

Vitamin B6 0.06mg 3%

Vitamin C 2mg 4%

Calcium 162mg 16%

Iron 0.67mg 3%

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Grilled Broccoli

This grilled broccoli is marinated in garlic, herbs and olive oil, then seared to tender perfection. A unique and unexpected way to prepare broccoli that's great for the warmer weather months!

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